140709

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WL:

1) Clean from blocks (just above knee): 2rm – 2×2@90%

2) BTN Jerk from blocks (drop every rep): 2rm – 2×2 @90%

Accessories:

1) Power Clean: 2rm – 2×2@90%

Strength:

1) Push Press: 2rm – 1×2@95%, 1×2@90%

2) Bench Press: 3rm, 1×3@95%, 1×3@90%

3 thoughts on “140709”

  1. WL:
    1) 270 — 245, 245
    2) 335 — 300(ox), 300 [heaviest jerk ever]

    Accessories:
    1) 235, 255 (ox) — 215, 215 [I suck at this lift]

    Strength:
    1) 245, 265 (ox) — 235 (ox), 225 (fail) [completely spent by this point]
    2) 240 — 225, 215

  2. Cleans: 305 – 275, 275
    Jerks: 285 – 275, 275
    Power Cleans: 265 – 250, 250
    Bench: 255 – 240, 230
    Push Press: 240 – 230, 220

    Felt like crap and putting up good numbers, numbers I would’ve considered maxes or better than maxes before the open…excited to see what will happen with a bit of adaptation time and a competition setting

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