Power
1) Clean from blocks (just above knee): 2rm – 2×2@65%
2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@65%
Conditioning
For time:
Row 1K
50′ HS Walk
30 Thrusters 135/95#
50′ HS Walk
Row 1K
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) Clean from blocks (just above knee): 2rm – 2×2@65%
2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@65%
Conditioning
For time:
Row 1K
50′ HS Walk
30 Thrusters 135/95#
50′ HS Walk
Row 1K
Do Work…
Power:
1.) 145, 175, 200, 225, 245, 260, 275*2RM PR, 290f
175x2x2
2.) 175, 200, 225, 250, 275, 300ff
Conditioning:
16:03 Rx
Can definitely feel the effects of a decreased weightlifting template.
Power
1.) 265#, 280 failed. Knees buckled
2.) 245#, felt light, ran out of time
Cond
Done an hour later(read: mistake)
~17:00 and wanted to take a nap
Power
1) 215, 235, 255f, 255x1xf, 255 x 2 PR (I knew that fat bitch was mine). Form felt off but I felt strong with the pull and fast under the bar.
2 x 165 x2
2) 235 x 2 (PR#10)
2 x 155 x2
Conditioning: 15:01 rx
That’s the worst I’ve felt after a wod in a while
Power
1) 175 (2rm pr), 115
2) 155, 175f, 165f, 100 (maybe could have done the heavier ones but did not feel comfortable with where I was catching the bar at 155 and didn’t like the feel of the heavier ones so I didn’t go for them, especially with no blocks or bumpers)
Conditioning
19:57 @95#
15:30 ouchie on that second HS walk.
WL:
1) Snatch: 2rm – 1×1@95%, 1×1@90%
65kg/60kg/57.5kg
Accessories:
1) Snatch Balance: 3rm – 1×3@95%, 1×3@90%
55kg/52.5kg/50kg
2) Snatch Hi-Pull (to chest): 3rm – 1X3@95%, 1X3@90%
80kg/75kg/70kg
3) 4 rounds for total working time of:
Run 400m
15 C2B Pull-ups
15 6″ Target Burpees
12:49