140709

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WOD 140709:

BBG

1) Clean from blocks (just above knee): 2rm – 2×2@90%

2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@90%

Strength/Skill

1a) 4X3 Bench Press – work to a 3rm, rest 90 sec.

1b) 4XME Tempo Strict TTB (3 counts on descent of legs) – rest 90 sec.

Conditioning

For time:

Row 1K
50′ HS Walk
30 Thrusters 135/95#
50′ HS Walk
Row 1K

15 thoughts on “140709”

  3. BBG: 1) 200
    2) 215
    Strength: 1a) 230
    1b) ME was 4 each rnd
    Conditioning: 13:09 – 30 sec handstand, 95lbs thrusters

  4. Conditioning:
    16:40, first time doing 135# thrusters at that volume. Glad I was able to complete them all. Love the programming.

  5. 1) DND
    2) 275lb

    1) 225
    2) Did sets of 10-15 regular TTB

    Cond: 16min Rx – Handstand walks were a bit of a shitshow and the thrusters were heavy as hell after about 10.

  6. BBG
    1) 72 kg (+2)
    2) 65 kg

    Strength
    a) 93-103-113-118(2)
    b) 5 each

    Conditioning different

  7. BBG
    DND
    Strength
    1a) 220
    1b) 12-12-13-15
    Cond
    14:03 2nd set of walks were an adventure.

  8. BBG
    1:) 275#, then hit 280# C&J for 1 (5# PR for any style C&J)
    2:) did 4×3 strict press, worked up to 160#

    Strength
    1a:) 205, 230, 250, 265#
    1b:) strained my lat on Friday doing bar MU so haven’t done any pulls this week, did max effort V-ups, 4×25

    Conditioning
    14:44

  9. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM Cln off blocks: 245#; drop sets done
    2RM BN Jerk: 245#; drop sets done

    BP: 190/215/235/250×2, F 3rd
    T2B: 7/6/5/5

    Conditioning: did yesterday’s WoD – 15:14

  10. BBG
    I snatched off blocks to warm up …Sorry 2×2 @225 snatch off block
    Got to 275 clean double off block
    Jerks… Worked on them.
    Strength
    T2B : 5s
    Bench : 185-205-225-225
    Conditioning
    14:12 Rx

  11. M/30/175

    Strength
    1) 205, 215, 230, 235(2) lol
    2) 14, 12, 12, 8 these are terrible/great

    BBG
    1) 240 (+5 recent, -5 ever), drops done
    2) 255, 275(1, +10, video coming!!), no drops elbow fried

    No conditioning. I’m about ready to take a week or two off for this elbow.

  12. BBG
    1.) 136 kg. drops at 130, 123 kg
    2.) 140 kg, only did one drop at 130 kg
    Strength
    1.)185#, 205# x3
    2.) 10, 6, 5, 6 hurts my shoulders more than anything
    CND
    14:32 RX

  13. BBG
    1) 225×1
    Strength
    1) 180#
    2) 6-5-5-5
    Cond
    20:42 – I love light thrusters 🙁

  14. Conn: done(ish)
    BBG
    1) Clean from blocks (just above knee): 2rm – 260 (terrible here today) 2×2@250
    2) BTN Jerk from blocks (drop every rep): 2rm –270 2×2@250
    Strength/Skill
    1a) 4X3 Bench Press – work to a 3rm, 250/270/295/310
    1b) T2B-strict straight legged 20/20/20
    Conditioning: For time- 13:54, went way to fast on thrusters, legs fried, 2nd row was horseshit

    Row 1K
    50′ HS Walk
    30 Thrusters 135#
    50′ HS Walk
    Row 1K

  15. BBG 1) Hang cleans 135, 185, 205, 185#
    Cond – 20:33. Subbed 50-step HS wall walks.

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