140708

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WL:

1) Snatch: 2rm – 1×1@95%, 1×1@90%

Accessories:

1) Snatch Balance: 3rm – 1×3@95%, 1×3@90%

2) Snatch Hi-Pull (to chest): 3rm – 1X3@95%, 1X3@90%

Strength:

1) Back Squat: 2rm, 1×2@95%, 1×2@90%

6 thoughts on “140708”

  1. Hello, quick question if I may ask. I am coming off Outlaw Power which we finishing this week. Happy with gains and looking to get into WL full on now. Is it best to pick up here or shall I go back to the beginning of the 15 week cycle and follow from there?

    Thanks
    Mike

    • Go ahead and jump in now. We will be beginning a new cycle in a couple weeks so it’d be best if you start on that one instead of going back.

      • Sweet, thanks! Gonna transfer gradually over from Power during this week as we got deload and I need it…

        Done this today:
        WL:

        1) Snatch: 2rm – 1×1@95%, 1×1@90%

        65kg/60kg/57.5kg

        Accessories:

        1) Snatch Balance: 3rm – 1×3@95%, 1×3@90%

        55kg/52.5kg/50kg

        2) Snatch Hi-Pull (to chest): 3rm – 1X3@95%, 1X3@90%

        80kg/75kg/70kg

        3) 4 rounds for total working time of:

        Run 400m
        15 C2B Pull-ups
        15 6″ Target Burpees

        12:49

  2. WL:
    1) 215 — 205/195 (Missed 2nd rep at 235 standing up)

    Accessories:
    1) 235 — 225, 215
    2) 255 — 245, 235

    Strength:
    1) 315 — 300, 285 (Slow, zero bounce at the bottom. Back held up well.)

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