140708 Posted on July 7, 2014 by Kaitlin Flexibility 2×0:30 Handstand Hamstring Stretch Static Shaping 3×0:45 Hands and Feet Hollow Hold Skills and Drills 3×8 Arch to Hollow Med Ball Throws 20/14# DEMO 3×10 Arch to Hollow Swing on Bar DEMO Share this:FacebookTwitter