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140708

Posted on July 7, 2014 by Kaitlin

Flexibility
2×0:30 Handstand Hamstring Stretch
Handstand Hamstrings

Static Shaping
3×0:45 Hands and Feet Hollow Hold

Skills and Drills
3×8 Arch to Hollow Med Ball Throws 20/14# DEMO

3×10 Arch to Hollow Swing on Bar DEMO

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This entry was posted in Outlaw Connectivity by Kaitlin. Bookmark the permalink.
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