Power
1) Strict Press: 1X5@40%, 1X3@50%, 1×5 @60%
Conditioning
For time:
Run 800m
5 Rope Climbs 15′
50 6″ Target Burpees
5 Rope Climbs 15′
Run 800m
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) Strict Press: 1X5@40%, 1X3@50%, 1×5 @60%
Conditioning
For time:
Run 800m
5 Rope Climbs 15′
50 6″ Target Burpees
5 Rope Climbs 15′
Run 800m
Do Work…
Power
1.) Done
Cond
19:04***
***done with 20# vest, because
Also, 12′ Rope Climbs, no jump start
cond
10:45…and its 93 dergees. #heartattack
Just making sure…you ran a 5-6 minute mile, took 90secs for 10 rope climbs and under 3 minutes for 50 target burpees?
Conditioning:
16:09 ~ 6x Legless per round to 13′.
1) 65-80-95
Cond 17:06
101 heat index. Fuck that.
Power:
1) 65/80/95
Conditioning:
Sunburn still inhibiting many movements…did some accessory stuff
Power
1) 30, 37.5, 45kg
Conditioning
Back to riding the bike everywhere at Z1 throughout the day. Followed suit with Craig and just got some volume in the 5×10 rep range.
Garage/storage locker gym should be back up and running by the end of the month.
Power
50, 60, 70
Conditioning
19:28
Subbed towel pull-ups for rope climbs
Power
1) 60, 75, 95
Conditioning: Did 6 rope climbs a piece on 13′ rope 14:01
1) Shoulder press – build to a heavy single
30(5)-40(5)-50(3)-55(3)-60(2)-65(1)-70kg(1)
New PB by 2.5kg