Singlet announcement coming!!! Try to be calm for a few hours. Maybe take a nap, or go for a jog.
The windsock is developing some legs.
WOD 140708:
BBG
Snatch: 2rm – 1×1@95%, 1×1@90%
Strength
Back Squat: 3rm, 1×3@95%, 1×3@90% – rest as needed
Conditioning
For time:
Run 800m
5 Rope Climbs 15′
50 6″ Target Burpees
5 Rope Climbs 15′
Run 800m
BBG
1. 175# – Drop sets done
S
1. 360# – Drop sets done
C
Different
BBG:
50 kg
Strength:
75 kg
1) 240#, missed second rep at 245#
1) 385#
Cond: different. Call me a bitch, but I didn’t want to climb 150′ worth of rope in shorts.
Snatch: 215
3RM Squat: 340 (+5lb from last week)
Cond: 15 something. I just suck at rope climbs. Absolutely suck.
BBG: 1) 180
Strength: 235
Conditioning: DND
BBG
190 (205 x 1) Drops @ 185 too lazy to strip the bar any more.
Strength
355 (+5 from last week) drops @ 335/315
Cond
14:43
Conditioning
16:40
BBG
2RM @ 110
tried 116 kg 1/2 1 kg PR
drops @ 110 and 105
BS 162,5 kg (+2,5 kg since last week) drops done
different Cond
some Yoke Carry @ 200 kg
BBG
242, drops at 231, 225
Strength
345-330-315
Conditioning
later
BBG
1.) 95 kg, both drops at 90 kg
Strength
1.) 355 (-40 from 6 weeks ago on outlaw barbell) focusing on staying upright
335,320
CND
16:58 rx
M/30/175
FYI I haven’t gained any weight. Gonna start eating more.
Squats
290×3 (+15, but last week failed the third of 300), drops done
BBG
190×2 (+5 PR!!), drops done
CND
15:42. Burpees suck.
27/170#/5’9″/M/CenEast
1/1/1
2RM Sn: 185#; drop sets done
3RM BS: 320#; +5# PR; drop sets done
Conditioning: DND – KB Class
BBG
160 +5
Strength
260 +5
Cond
15:52
BBG:
Skipped, shoulder still sore.
S:
275. (-5) failed at 305 and only got one at 295
Cond:
Different
Conn: done
BBG
Snatch: 2rm – 215, 1×1@205%, 1×1@205
Strength
Back Squat: 3rm-425 (-15)from last week, 1×3@405, 1×3@385 – rest as needed
Conditioning: For time- 13:39
Run 800m
5 Rope Climbs 15′
50 6″ Target Burpees
5 Rope Climbs 15′
Run 800m
BBG) 145#
Str) 305#
Cond – 16:16, skipped second 800m due to time