140707

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WL:

1) Clean & Jerk: 2rm – 1×1@95%, 1×1@90%

2) Jerk from blocks: 5 singles @ 100% of 2rm C&J + 5-10#

Accessories:

1) Jerk Grip OHS: 2rm – 1×2@95%, 1×2@90%

Strength:

1) BTN Push Press Clean Grip: 2rm – 1×2@95%, 1×2@90%

2) Good Mornings: 5rm – 1×5@95%, 1×5@90%

4 thoughts on “140707”

  3. Back is getting better, but took it easy on things involving a squat today.

    WL:
    1) 245 — 235, 225
    2) Pushed these… up to 330# (9# PR!)

    Accessories:
    1) 185 — 175, 165

    Strength:
    1) 265 — 255, 240
    2) 215 — 205, 195

  4. 1) 180 (+5) for a 1rm. Forgot that I was supposed to be doing 2 reps.
    2) 165 I wanted to test out squat jerks (after looking it up I was actually doing a power jerk) I felt much more solid than in the split. (My footwork is an issue…) Next time I want to see how it feels to squat all the way.

    1) 145 (+ 10)

    Didn’t do BTN PP & GM

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