140707

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John Dill walked into Outlaw almost 5 years ago. He was fresh out of a stint in 2nd Ranger Battalion, had taken a job working in a cubicle, and needed a place to train so he didn’t didn’t go completely crazy in the civilian world. He’s been my brother since the first time we drank Jameson together, and has always been one of the strongest pound-for-pound bastards I’ve ever met.

We talked about the lift below for years. Neither of us thought it was possible for a sub-200# guy, while maintaining any sort of fitness, and not using gear. We were wrong.

This is truly a proud moment.

John Dill – 600# Deadlift @ 190# BW:

As a side note: John is an experienced competitive powerlifter, and the Outlaw Power Head Coach. We don’t care about your opinion on the rounding of his upper thoracic. The reality is that the majority of “roundness” you see is John’s massive upper back musculature, which you tend to develop on the way to pulling 600#.

WOD 140707:

BBG

1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%

2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#

Strength

1a) 4X5 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec.

1b) 3XME C2B Pull-ups – rest 90 sec.

*Sequence ends on 4th set of PP.

Conditioning

For time:

50 Double-Unders
12 Muscle-Ups
12 DB Shoulder to OH 60/40#
50 Double-Unders
9 Muscle-Ups
9 DB Shoulder to OH 60/40#
50 Double-Unders
7 Muscle-Ups
7 DB Shoulder to OH 60/40#

32 thoughts on “140707”

  1. My favourite part is John running into frame. That’s badass. Well done John.

    • Junkin, you’ve been following long enough to know that yes, in fact, it is a 60# DB/hand!!! You think he’d let us off easy with 30# DB’s?!?

        • M/30/175

          Strength
          1) 175, 185, 195, 200(4) dropping down to the back is the hardest part
          2) 16, 11, 10

          • BBG
            1) 235 (-10), drops done. Elbow is en fuego
            2) 245×5 (-15)

            CND
            12:05. Almost didn’t do this due to elbow. It came along but muscle ups were by 2s and 3s.

  4. BBG:
    1) 60 kg
    2) 63 kg

    Strength:
    a) 83#-93-98-98
    b) 9-7-6

    Conditioning:
    18:49
    30# DB, sub 1 C2B+1 ring dip for 1 MU

  6. BBG:
    1) Up to 265
    2) 275lb

    Strength:
    A: 195 for all set (+10 from last week)
    B: 20, 21, 20 – Getting soooo much better at these

    Cond: 8 something

  7. Anybody know if the outlaw barbell singlets are back in stock, or where to find them? I’m considering doing a meet in the next few months and felt the need to represent, plus it’s been scientifically proven that PR’s will follow this who wear them.

    • Hey Lucas – I know they were made specifically for the American Open. I do not know if these are ever going to be “stocked”. They might do another design/order around the next AO, but until then, I do not know.

    • C
      21:27 – Tore my hands up and had to revert to strict MUs to finish out.

  9. 1) 295#
    2) 305#

    1) 205#
    2) 16, 12, 12

    Cond- clock stopped, #firstworldproblems

  10. BBG: 1) 205
    2) 215
    Strength: 1a) 165×2, 175×2
    1b) 10×3
    Conditioning: 8:44 – did 3,2,1 for MU

  11. Strength
    1a) Strict Press 4×5 @ 130#
    1b) C2B progession work

    Spent some quality time with rower before work

    BBG, Conditioning
    Later

    • BBG
      1) got uo to 230# then everything went to shit
      2) DND

      Conditioning
      DND – taking a couple days to recover

  12. BBG: can’t do… wrist

    Strength:
    1a) 135, 135, 140, 140#
    1b) 25, 22, 20

    Conditioning: couldn’t finish. Ripped 3 times

  13. BBG
    1) 270 Drops done
    2) 275 3/5
    Strength
    1a) 155-175-195-205
    1b) 25-30-26
    Cond
    9:23 I have gained around 10lbs since regionals and definitely felt in on the muscle ups today. Too much breaking them up for my liking. No missed attempts though!

  14. Conn: done
    BBG
    1) 275 – 1X1@ 260, 1X1 @ 245
    2) Dnd
    Strength
    1a) 4X5 up to 225
    1b) 20/15/12
    *Sequence ends on 4th set of PP.

    Conditioning: For time- 10:02, sto done w/155 barbell, no 60lb db’s

    50 Double-Unders
    12 Muscle-Ups
    12 Shoulder to OH 155
    50 Double-Unders
    9 Muscle-Ups
    9 Shoulder to OH 155
    50 Double-Unders
    7 Muscle-Ups
    7 Shoulder to OH 155

  15. BBG
    1) 205×1 – did this in the am. felt week so the rest at night and conditioning tomorrow
    Strength
    1) 180
    2) 19-15-15

  16. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM C&J: 245#; same as last week; drop sets done
    5×1 Jerks: 245#; failed 255# & 250#

    BN PP: 190/195/200/205#
    C2B: DND, subbed work with pistols, white band stretched across rig 20 holes up, 4×10/leg

    Conditioning: 10:43
    DUs UB; S2OH UB

    Similar to Bryan, I have gained 10+# since the end of the Open. Still getting 3’s for MUs, so those haven’t failed me yet. Looking forward to “cutting” in February.

  17. After a 5 week hiatus I’m 100% back on an Outlaw program.
    1.) 130 kg, 123, 117
    2.) 130 kg, 133, 135, 137, 137 kg
    Strength
    1.)185, 205, 215, 225
    2.) 15, 10, 11. first time attempting C2B butterfly pull-ups.
    CND
    16:32
    155# shoulder to overhead.
    Muscle ups 3,3,2, singles rest of the way

  18. 1) 260 built to 80% to warmup for squats
    2) doing smolov jr. squat
    3a) done
    3b) 15-15-15

    Cond:
    7:34

  19. BBG
    275-255-255
    Jerk had some issues and only did 205 with a pause in the dip. Worked on getting under .
    Strength
    4×205
    30,30, 30
    Conditioning
    9:21

  20. BBG:
    205. Drops done
    210′ missed a couple, rested and made them up.
    S:
    165 across
    8, 6, 7
    Didn’t finish, shoulder popped at bottom of a mu in the set of 9.

  21. BBG 1) 215#
    Str 1a) 165, 175#
    Str 1b) 11, 9
    Cond – 15:00 cap, 40# DBs. Completed 9 StO & 50 DU.

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