WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
The Outlaw Way
In Omnia Paratus
WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
Oly competition today
Snatch: 63-67-70f (kg)
C&J: 80-85-88f (kg)
Total 152kg, +7kg total competition PR 🙂