140705 Posted on July 4, 2014 by outlawway WL: 1) 1rm Snatch 2) 1rm Clean & Jerk Strength: 1) Bench Press: 5×3@90% of Wednesday’s 3rm Share this:FacebookTwitter
Oly competition today Snatch: 63-67-70f (kg) C&J: 80-85-88f (kg) Total 152kg, +7kg total competition PR 🙂
Oly competition today
Snatch: 63-67-70f (kg)
C&J: 80-85-88f (kg)
Total 152kg, +7kg total competition PR 🙂