Flexibility
Box Hamstring stretch 4×0:20
Static Shaping
2×1:30 Chin to Toes Handstand
Conditioning
ME Ring MU
The Outlaw Way
In Omnia Paratus
Flexibility
Box Hamstring stretch 4×0:20
Static Shaping
2×1:30 Chin to Toes Handstand
Conditioning
ME Ring MU
Kaitlin for the chin to toes handstands can you show the difference between that and a nose to toes handstand?
We’re trying to shift the focus to chin and toes on the wall so that you can see your fingertips with your peripheral vision while still maintaining the neutral head position that we practice with nose and toes on the wall.