140705

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‘Merica.
20140704-201519-72919104.jpg

WOD 140705:

BBG

1) 15 minutes to establish a 1rm Snatch.

2) 15 minutes to establish a 1rm Clean & Jerk.

Strength

15 minutes to establish a 3rm Front Squat.

Conditioning

7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)

*Rest 30 seconds after each round.

13 thoughts on “140705”

  2. Didn’t push anything. Letting my body get back on schedule.

    BBG
    1. 185# (-15#)
    2. 225# (-20#)
    S
    1. 265#

  3. 27/170#/5’9″/M/CenEast

    1/1/1

    Made up BS from yesterday – 5×2 @ 285#

    Worked up to 80% for Sn & C&J: 170# and 200#, respectively

    Conditioning: Class WoD

  4. Local weightlifting meet
    Snatch
    100-105-112 kg
    C&J 115-120-126 kg
    Bodyweight 91,2 kg
    placed 1st with 238 kg and qualified for Bavarian Championship (min 230 kg)

  5. BBG
    1)190
    2) 265
    * tough night at work and felt it on the lifts
    Strength
    285 (+5 from last week)
    Cond
    :27 :29 :30 :30 :30 :32 :37 TWT- 3:35

  6. BBG:
    1) 170# (-5)
    2) 215# (-10) catching it too far forward because of wrist

    Strength: 215# (PR)

    Conditioning: :35, :40, :36, :37, :39, :46, :38 TWT – 4:31

  7. BBG
    1) 185# (-40)
    2) 225# (-35)

    Strength
    285#, climbed to 315# for a 1rm (+40#) from the beginning of hatch.

    Conditioning
    Hang over wod with class

  9. No outlaw power post so going to post here with my guess as to the work out
    Power
    1) snatch up to 80% 165#
    2) c&j up to 80% 215
    3) bench
    195 x 5, 220 x 3, 245 x5
    4) 3 x me ring dips 34, 30, 28
    Conditioning: same as way
    4:06 twt

    • +1

      Power:
      1.) Snatch up to 80%
      175, 195fx1, 210~85%, 225fff ~ just wanted to try it’s been too long

      2.) C&J up to 80%
      185, 205, 225

      3.) Bench: 1×5@75%, 1×3@85%, 1xME@95%
      170, 195, 220×3

      Acc:
      Connectivity ~ ME UB MU ~ 12*PR (+1)

      Conditioning:
      Way ~ 4:06 TWT

  11. BBG
    1) 215, 225(f)
    2) 300
    Did a 10min otm sn/c/j progression

    Strength
    Did the backsquat: 5×2@ 405, rest 90sec.

    Conditioning: 7 rounds for total working time of: twt- 3:26
    :31/:29/:31/:28/:29/:30/:28

    10 Jumping Back Squats 45/35#
    10 Lateral Burpees (over bar)

    *Rest 30 seconds after each round.

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