140704

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WL:

1) 5X2 Snatch up to 80-85% of PR (from floor)

2) Snatch from blocks (above knee): 2rm – 2×2@90%

Accessories:

1) Power Snatch: 2rm – 2×2@90%

Strength:

1) Pendlay Row: 4X3 – heaviest possible

2) 5×2 Back Squat @ 90% of Tuesday’s 2rm

2 thoughts on “140704”

  1. Wl:
    1) 5×2@165#
    2) 185#
    Acc:
    1) 175#
    Str:
    1) 155, 165, 175, 175
    2) 5×2@285#

    Happy 4th of July!

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