140704 Posted on July 3, 2014 by Kaitlin Happy 4th of July! Flexibility Box Shoulder Stretch 4×0:20 Static Shaping 1:30 Chin to Toes Handstand Hold Skills and Drills 2×10 Ring Swings DEMO 2×10 Ring Hip Extension Drills DEMO Conditioning 10 Strict Pull-Ups on Rings Share this:FacebookTwitter
Starting Connectivity today. Thanks for the programming.