Happy 4th of July!
Flexibility
Box Shoulder Stretch 4×0:20
Static Shaping
1:30 Chin to Toes Handstand Hold
Skills and Drills
2×10 Ring Swings DEMO
2×10 Ring Hip Extension Drills DEMO
Conditioning
10 Strict Pull-Ups on Rings
The Outlaw Way
In Omnia Paratus
Starting Connectivity today. Thanks for the programming.