140704

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WOD 140704:

BBG

Snatch from blocks (above knee): 2rm – 2×2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.

Conditioning

Compare to 130504.

For time:

9 Bar Muscle-Ups
18 KB Snatches 32/24kg (9L/9R)
300′ Shuttle Run (6X50′)
7 Bar Muscle-Ups
14 KB Snatches 32/24kg (7L/7R)
250′ Shuttle Run (5X50′)
5 Bar Muscle-Ups
10 KB Snatches 32/24kg (5L/5R)
200′ Shuttle Run (4X50′)

14 thoughts on “140704”

  2. Off for 2 weeks for a trip. Time to get back to work.

    BBG
    1. Off of 175#
    S
    1a. Used 315#
    1b. 185#

  3. BBG
    Later today
    Strength
    1a) 315
    1b) done
    Cond
    6:49 BMUs need alot work under fatigue. Too many misses
    after first set. Tough one at 530am.

  4. 27/170#/5’9″/M/CenEast

    Not able to do BBG due to gym times.

    Lumberjack 50 – Team of 3
    27:55

  6. BBG
    1) 195#, drops done

    Strength
    1a) 285#
    1b) DND

    Conditioning
    “Rankel” – with my gym
    5+11

  7. M/30/175

    BBG
    175, drops done

    Strength
    1) 245, easy, off faux 3RM
    2) 165, 185, 190, 195, 195

    CND
    Did the mainsite WOD “Bell”. RIP. 11:20 Rx. Good workout.

  8. M/28/#155/NorCal
    BBG
    1. 175- percentages done

    Strength
    1a. 252 done
    1b. DND

    Conditioning
    Done

    • BBG
      245-225-225
      Strength
      315
      175
      Conditioning
      7:43 Rx (turns out our 50ft down and back was more like 60-70ft)

  10. BBG
    stayed light due to weightlifting meet on saturday
    1) 95 kg drop @ 90 kg
    Strength
    only BS @ 145 kg

    Cond:
    5:40 rx’d as usual slow on the run

  11. BBG: 160#, drop sets done

    Strength:
    1a) 230#
    1b) 135, 135, 137, 137, 137#

    Conditioning: 6:53

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