“The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali
WL:
1) Clean from blocks (just above knee): 2rm – 2×2@90%
2) BTN Jerk from blocks (drop every rep): 2rm – 2×2 @90%
Accessories:
1) Power Clean: 2rm – 2×2@90%
Strength:
1) Push Press: 2rm – 1×2@95%, 1×2@90%
2) Bench Press: 3rm, 1×3@95%, 1×3@90%
wl
1)305
2)315 btn PR dub
acc
1)285 possible PR dub?
str
1)225 blown by this point
2)270
all drops done, its hot as fuckk
1. 225
2. 185
1. 215
1. 165 i think my shoulder mobility is crap
2. 245
WL
1) 265 — 240, 240 (power clean)
2) 320 — 290, 290
Accessories
1) 245 — 225, 225 (felt like crap)
Strength
1) 260 — 245, 235
2) 235 — 225, 215