140702

“The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali

Active Hunt


WL:

1) Clean from blocks (just above knee): 2rm – 2×2@90%

2) BTN Jerk from blocks (drop every rep): 2rm – 2×2 @90%

Accessories:

1) Power Clean: 2rm – 2×2@90%

Strength:

1) Push Press: 2rm – 1×2@95%, 1×2@90%

2) Bench Press: 3rm, 1×3@95%, 1×3@90%

3 thoughts on “140702

  1. WL
    1) 265 — 240, 240 (power clean)
    2) 320 — 290, 290

    Accessories
    1) 245 — 225, 225 (felt like crap)

    Strength
    1) 260 — 245, 235
    2) 235 — 225, 215

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