Flexibility
Deep Couch Stretch 4×0:20 Each Pose
Static Shaping
Hands and Feet Hollow Hold 2×1:00
30 Degree Handstand Hold 3×0:30
Skills and Drills
Ring Hip Extension Drill 3×10 DEMO
No, you do not have to do them barefoot, but please God do not call them “Box Humps”
So a few weeks ago I mentioned that, though this is making me a better exerciser, I feel like an asshole doing some of these movements. Most notably Seal Walks and Hollow/Arch Rolls. I under-estimated your power Kaitlin. Box Humps are the new champs.
You’re welcome.
box humps done