Deep Couch Stretch 4×0:20 Each Pose

Static Shaping
Hands and Feet Hollow Hold 2×1:00

30 Degree Handstand Hold 3×0:30
photo 1-2

Skills and Drills
Ring Hip Extension Drill 3×10 DEMO
No, you do not have to do them barefoot, but please God do not call them “Box Humps”

3 thoughts on “140702

  1. So a few weeks ago I mentioned that, though this is making me a better exerciser, I feel like an asshole doing some of these movements. Most notably Seal Walks and Hollow/Arch Rolls. I under-estimated your power Kaitlin. Box Humps are the new champs.

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