Power
1) Pause Power Clean from the Blocks (just above the knee knee): 3rm
Conditioning
3 rounds for total time of:
Row 750m
20 Toes To Bar
50 Double-Unders
Rest 1:1
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) Pause Power Clean from the Blocks (just above the knee knee): 3rm
Conditioning
3 rounds for total time of:
Row 750m
20 Toes To Bar
50 Double-Unders
Rest 1:1
Do Work…
Where should the pause take place on the power cleans from the blocks?
+1
Conditioning:
4:13, 4:29, 4:37
TWT: 13:19
Power:
1.) 185, 205, 225, 245f, 245x2xfullx1
Conditioning:
3:58 (1:45.6/500, UB, UB)
3:57 (1:44.9/500, UB, UB)
3:56 (1:44.6/500, UB, UB)
TWT: 11:51
*I did row 750m the times were just 500/m splits
Power
1) 225# (paused at mid hang)
Conditioning: 12:32
4:07, 4:08, 4:17 (no chalk, sweaty hands couldn’t hold onto bar, otherwise last round would’ve been closer)
Power
1) paused at mid hang from blocks above knee
Pretty sure those Deadlifts on Monday are fucking me. I know, Rule #3 still applies…
Power
1.) Power Clean Triple from blocks: 225#, -25#
Cond
Different
Power
1) 130 ( paused in the power position )
Conditioning
DND- did some clean complexes
Clean Deadlift +clean pulls + hang power clean ( feel the need to work on my technique )
Power
1) did pause power cleans from the floor, paused just above knee.
155
Conditioning
8:32,7:09,6:36 rested 7minutes each subbed SDHP for rowing, due to no rower. Also, I’ve determined my rope is too long which is why I have been sucking so bad at DU.