10 thoughts on “140702

  1. Where should the pause take place on the power cleans from the blocks?

  2. Power:
    1.) 185, 205, 225, 245f, 245x2xfullx1

    Conditioning:
    3:58 (1:45.6/500, UB, UB)
    3:57 (1:44.9/500, UB, UB)
    3:56 (1:44.6/500, UB, UB)

    TWT: 11:51

  3. Power
    1) 225# (paused at mid hang)
    Conditioning: 12:32
    4:07, 4:08, 4:17 (no chalk, sweaty hands couldn’t hold onto bar, otherwise last round would’ve been closer)

  4. Pretty sure those Deadlifts on Monday are fucking me. I know, Rule #3 still applies…

    Power
    1.) Power Clean Triple from blocks: 225#, -25#

    Cond
    Different

  5. Power
    1) 130 ( paused in the power position )

    Conditioning
    DND- did some clean complexes
    Clean Deadlift +clean pulls + hang power clean ( feel the need to work on my technique )

  6. Power
    1) did pause power cleans from the floor, paused just above knee.
    155

    Conditioning
    8:32,7:09,6:36 rested 7minutes each subbed SDHP for rowing, due to no rower. Also, I’ve determined my rope is too long which is why I have been sucking so bad at DU.

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