140702

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WOD 140702:

BBG

1) Clean from blocks (just above knee): 2rm – 2×2@90%

2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@90%

Strength/Skill

1a) 4X3 Bench Press – work to a 3rm, rest 90 sec.

1b) 4XME Tempo Strict TTB (3 counts on descent of legs) – rest 90 sec.

Conditioning

3 rounds for total time of:

Row 750m
20 HSPU (Kipping is allowed – regionals standard)
50 Double-Unders

Rest 1:1

15 thoughts on “140702”

  1. M/30/175

    Holy strict T2B
    8-7-6-7

    Only had time for one so I did these four sets with 90s between. I may have miscounted everything seems to disappear when I’m tempo descending… The rest tonight.

    • Bench
      205, 215, 225, 235(1)

      BBG
      1) 235, drops done
      2) 235, 255(1), drops done. Should’ve hit 255.

      CND
      Elbow is really tendonitisy. Hspu not happening today. Rowed a little and did a few dubs.

  2. Strength
    1a) 235#
    1b) DND, Hands hurt like hell today, did GHDSU’s instead

    Extra Engine Work
    10x200m Run OT2M – splits between :51-:44 – I Hate Running

    BBG, Conditioning
    tonight

    • BBG
      1) 240#, drops done
      2) 245#, drops done – no having blocks and having to back rack sucks!

      Conditioning
      1st round took 7:00, 4:00 on the HSPU, so yeah…

  3. BBG:
    1. 130kgx2 140kgx1
    drop sets done at 120kg
    2. 160kgx2 165kgx1
    drop sets done at 145kg

    Strength:
    1a. 225# 240# 255# 265#
    1b. Did 10 Weighted GHD Sit ups 10# Medicine Ball + 50 Double Unders

    Conditioning:
    400m Run
    10 Ring Dips
    25 Wall Balls
    12:23
    I have switched around conditioning a few days and did Saturdays on Monday so did Mondays today since it was essentially the same

  5. BBG
    1) 250 Drops @ 225
    2) 270 Drops @ 250
    Strength
    1a) 215
    1b) 10-12-12-15
    Cond
    4:02- 4:02- 4:15 TWT- 12:19

  6. BBG
    275, drops 2@260,2@250 cause I assumed wrong drop set percentages
    Jerks
    275 ,250,250
    Strength
    165-215-235-255
    5-5-5-5
    Conditioning
    Did 90′ Handstand walk instead of hspu
    5:45, 5:35,5:30

  7. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM Cln off blocks above knee: 235#; drop sets done
    2RM BN Jerk: 245#; drop sets done

    BP: 185/205/225/250#; +5# PR
    ME Strict T2B w/ descent: 7/5/5/5

    Conditioning: 13:58 TWT; 4:58/4:30/4:30 – messed up DUs R1 & HSPUs UB

  8. BBG
    1:) 275#, 250#
    2:) did strict press 4×3 up to 155#

    Strength
    1a:) 205, 230, 250, 260#
    1b:) 10, 10, 10, 10

    Conditioning
    4:27, 4:16, 4:26

  9. BBG:
    1) 185# is apparently all my wrist could handle today. Suck.
    2) 240# (PR), drop sets 216#

    Strength/Skill
    1a) 160, 170, 185, 190 (failed)
    1b) 11, 12, 10, 10

    Conditioning: Total time 24:30
    4:38, 5:05, 5:04

  10. BBG
    1) 125 drops 115 kg
    2) dnd, right shoulder doesn’t feel that good
    Strength
    dnd

    Cond:
    4:00-4:06-3:48
    TWT: 11:54

  11. BBG
    Tonight
    Strength
    A) 180
    B) 5 across
    Cond
    Ran 600m instead of row, only rested 3:00
    6:20, 6:35, 6:25

  12. Conn: done
    BBG
    1) Clean from blocks 280×2, drops 2×2@250
    2) BTN Jerk from blocks 290×2, drops 2×2@250
    Strength/Skill
    1a) 4X3 Bench Press – 265/285/305/315(2) f-3.
    1b) 4XME Tempo Strict TTB (3 counts on descent of legs) – did these wrong: 20/12/20/12
    Conditioning:3 rounds for total time of- 4:17/4:36/4:40
    Row 750m
    20 HSPU (Kipping is allowed – regionals standard)
    50 Double-Unders
    Rest 1:1

  13. M/28/#155/NorCal
    BBG
    1. 230 percentages done
    2. 240 percentages done

    Strength

    1a. 185-205-225-235
    1b. 7-7-6-5

    Conditioning
    DND

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