This made my week and it’s only Monday. I can vouch for the fact I have NEVER seen Sam’s Split Jerk look as fast and solid as this.
Outlaw Barbell follower Sam Fariss with a 150kg Split Jerk (15# PR):
WL:
1) Snatch: 2rm – 1×1@95%, 1×1@90%
Accessories:
1) Snatch Balance: 3rm – 1×3@95%, 1×3@90%
2) Snatch Hi-Pull (to chest): 3rm – 1X3@95%, 1X3@90%
Strength:
1) Back Squat: 2rm, 1×2@95%, 1×2@90%
Wl:
1) 185#. Felt really good today so threw on 205# and hit a 1rm PR!
Acc:
1) 135#. Hit 155# for 1 missed the second 🙁
2) 215#
Str:
1) 315#
wl
1)235
acc
1)220
2)255
str
1)380
all drops done
WL
1) Power Snatch: 205 — 195, 185
Accessories
1) Power Sn. Balance: 245 — 235, 225
2) 225 — 215, 205
Strength
1) DND