Static Shaping
Inverted Hollow Hold 4×0:20
Skills and Drills
3×5 Floor Levers, 0:10 Descent DEMO
Conditioning
2xME Strict Chest to Bar on Rings
The Outlaw Way
In Omnia Paratus
Static Shaping
Inverted Hollow Hold 4×0:20
Skills and Drills
3×5 Floor Levers, 0:10 Descent DEMO
Conditioning
2xME Strict Chest to Bar on Rings
5 straight on levers w/controlled return to top or rest/back up then repeat?
5 straight