9 thoughts on “140701”

  1. Operating at about 80% today

    Power
    1.) 155# x 4 reps

    Accessories
    1.) 12/10/8, -5 reps total from last week

    Cond
    Yesterday’s, ~16:00

    Today’s, ~14:00

  2. Power:
    1.) 130×5, 145×3, 165x1fx2

    Acc:
    5, 6, 4 (+2 from last week)

    Conditioning:
    10:51 Rx

  3. Power
    90,105,115-5

    Accessory
    10,9,7

    Conditioning
    9:54 Traveling: done with 35#db, and ~18″ box

  4. Power
    1) 115 x 5, 130 x 3, 145 x 0 fml
    took it down to 135 and got 2
    Acc
    1) 10, 10, 8
    Conditioning: 12:38 rx
    Kb c&j completely owned me, not my day

  5. Strength
    56kg x 5, 63.5kg x 3, 71kg x 7

    Accessory
    12, 8, 8

    Conditioning
    Lulz – got some extra body building accessory in with Craig.

    We tore up the Rec Center at our alma mater while I’m back on leave for this week. Great bro session even though Craig can’t press worth dick and is on the third wave of Wendler…

  6. Power:
    1) 115/130/140×5

    Accessory:
    1) 10,7,6

    Conditioning:
    What Bert said.

  7. 1) Strict Press:
    5@75% 50kg
    3@85% 55kg
    4(ME)@95% 62.5kg
    5×5@80% 52.5kg

    2) Strict HSPU’s: 3xME

    5/6/7 (from 2/4/4 last week)

    3) For time:

    30 Burpee Box Jumps 24/20″
    30 KB Clean & Jerks (2 hands) 24/16kg
    30 Burpee Box Jumps 24/20″

    Did with 50kg bar

    10:25

    Then catch up from earlier this week:
    4) Ring Dips: 3xME
    17/17/14

Comments are closed.