22 thoughts on “140701”

1. M/30/175

   Squats
   275, 300(2), drops at 260, 245. Frustrated.

   I’ll be doing this metcon with 55# DB hang clean & jerks. Should be terrible!

   • BBG
     185, drops done

     CND
     8:55 sweat sauce

2. BBG
   1) 200 Drops @ 190-180
   Strength
   350 drops@ 335-315
   Cond
   9:36

3. BBG: later if wrist allows

   Strength
   255#, drop sets done

   Conditioning: 8:23

   • BBG 160#, drop sets done

4. BBG
   107,5 drops 102,5-100 kg
   S
   160 drops 152-145 kg

   Cond:
   9:02 rx’d

5. Snatches 180, 170, 160
   Back squat pause triples at 245. Still frustrated I can’t squat to full capacity
   Con 11:06
   Thought that was gonna be a sub 10 min wod. Felt like crap. Straight motor builders like burpees box jumps are what I need work on tho

6. Conditioning:
   12:42

7. BBG
   240-230-225
   Strength
   345- Drops at 315&295 (lower back issues )
   Conditioning
   10:43 Rx

8. 27/170#/5’9″/M/CenEast

   1/1/1

   2RM Sn: 185#; ties last week; drop sets done

   3RM BS: 315#; ~90% of 1RM; had to take it easy w/ groin; drop sets done

   Conditioning: Class WoD
   16′ AMRAP w/ partner
   200m run
   1 legless rope climb
   5 KB C&J’s @ 1.5 pood/hand
   5 burpee box jumps 24″
   Score: 10 rounds + 7

9. BBG:
   1. 110kg no misses on drop sets

   Strength:
   1. 162kg

   Conditioning:
   9:24

10. BBG
    215#, drop sets done

    Strength
    315#, 300/285#

    Conditioning
    9:50

11. bbg
    190- 10# pr
    95/90% made

    strength
    300#

12. BBG
    155#
    Strength
    255
    Cond
    15:50

    • 15:20 not 15:50

13. M/5’10”/215

    BBG-235 2rm
    Strength-365
    Cond- 10:42 RX

14. Conn: Done
    BBG:
    Snatch: 2rm, 210– 1×1@195, 1×1@190

    Strength: 20 min
    Back Squat: 3rm-440 (3rep pr) 1×3@415, 1×3@405 – rest as needed

    Conditioning: For time- 9:16

    30 Burpee Box Jumps 24″
    135 Clean & Jerks (done as PC/PJ)-no Kbs, tweaked my shoulder grappling Sunday
    30 Burpee Box Jumps 24″

    • 30reps on 135 c/j

15. BBG
    1) 190#, drops done – these were rough

    Strength
    1) 315#, drops done

    Conditioning
    Did 15 reps 135# PC/PJ – Elbows didn’t like the KB’s
    9:54

16. BBG:
    160 drop. +5
    Drop sets done
    S:
    285 pr
    Drops done
    Metcon:
    9:38
    BBJs felt good.
    Wasn’t clear on c&j. Used one 53kb. 15 on each arm, pc&pj

17. M/28/#155/NorCal
    BBG
    1. 170 percentages done

    Strength
    280 percentages done

    Conditioning
    DND

18. BBG) 140# (F155)
    Str) 275, 315, 300#
    Cond – 14:05 w/40# DBs

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