Outlaw Followers winning everything and dominating the podium at The Battle Royale yesterday.

This week is ring muscle-up intensive, but I want the focus to be on form. Your maximum effort sets performed with perfect form may be less than what your current maximum usually is. Trust the process for now and know that your ME unbroken will go up. Or your money back– guaranteed. (Too bad this is a free service.)

Flexibility
Box Shoulder Stretch 4×0:20

Static Shaping
1:30 Chin to Toes HS Hold

Skills and Drills
4×8 Ring Swings DEMO

Conditioning
ME Ring Muscle-Ups, with your legs straight, using the same arch to hollow swing that we’ve been practicing. When you start bending your legs on the backswing, the set is done.