10 thoughts on “140630

  1. Can we drop the power cleans from the top or do we have travel with the bar back down?

  2. 1) 305/355/390×7

    2) 190/195/200
    did touch and go with some rest at the hang as needed

    3) later

    Cond 14:29 Rx
    nothing UB but wanted to keep my arms moving for MUs and did, no fails.

  3. Power:
    1.) 305×5, 345×3, 385×8

    Acc:
    1.) 175, 190, 205 ~ all drops bc of above
    2.) 18, 13, 13

    Conditioning:
    13:48 Rx
    Run ~ slow
    MU ~ 5/5, 4/f/3/3, 4/3/3
    WB ~ UB, 15/10, UB

  4. Power
    1) 215,240,270-8

    Accessories
    1) 95, 105, 115 t&g
    2) 12, 10, 9

    Conditioning
    18:43 2x MU progressions, wb RXed.

  5. Power
    1) 315, 350, 390 x 5
    Acc
    1) 175, 185, 195
    2) 21, 18, 17
    Conditioning: 12:18 rx

  6. Really short on time today

    Power
    1.) 365# x 8 reps

    Accessories
    1.) 2 sets, 185/195# UB TnG
    2.) 16/15/13

    Cond
    DND

  7. Power:
    1) 350/400/445×3
    – was lifting in a globo so I couldn’t make too much of a ruckus. May have squeeked out a rep or two more at home.

    Accesories:
    2) 12,10,10
    -bunch of other pump junky accesory.

  8. Power
    270,305,345×3
    Accessoires
    1) did some technique complexes
    2)12-10-7
    Conditioning
    DND due to shoulder

  9. Strength
    146kg x 5, 166kg x 3, 186kg x 1+ (7)

    Accessories with Craig on Tuesday after we press.

  10. I was absolutely done after deads.

    1) Deadlift:
    5@75% 112.5kg
    3@85%127.5kg
    10(ME)@95% 142.5kg
    5×5@80% 120kg

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