Power
1) Deadlift: 1×5@75%, 1×3@85%, 1xME@95%
Accessories
1) Power Clean: 3×10 AHAP
2) Strict Pull-Ups: 3xME
Conditioning
Conditioning
3 rounds for time of:
Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) Deadlift: 1×5@75%, 1×3@85%, 1xME@95%
Accessories
1) Power Clean: 3×10 AHAP
2) Strict Pull-Ups: 3xME
Conditioning
Conditioning
3 rounds for time of:
Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#
Do Work…
Can we drop the power cleans from the top or do we have travel with the bar back down?
1) 305/355/390×7
2) 190/195/200
did touch and go with some rest at the hang as needed
3) later
Cond 14:29 Rx
nothing UB but wanted to keep my arms moving for MUs and did, no fails.
Power:
1.) 305×5, 345×3, 385×8
Acc:
1.) 175, 190, 205 ~ all drops bc of above
2.) 18, 13, 13
Conditioning:
13:48 Rx
Run ~ slow
MU ~ 5/5, 4/f/3/3, 4/3/3
WB ~ UB, 15/10, UB
Power
1) 215,240,270-8
Accessories
1) 95, 105, 115 t&g
2) 12, 10, 9
Conditioning
18:43 2x MU progressions, wb RXed.
Power
1) 315, 350, 390 x 5
Acc
1) 175, 185, 195
2) 21, 18, 17
Conditioning: 12:18 rx
Really short on time today
Power
1.) 365# x 8 reps
Accessories
1.) 2 sets, 185/195# UB TnG
2.) 16/15/13
Cond
DND
Power:
1) 350/400/445×3
– was lifting in a globo so I couldn’t make too much of a ruckus. May have squeeked out a rep or two more at home.
Accesories:
2) 12,10,10
-bunch of other pump junky accesory.
Power
270,305,345×3
Accessoires
1) did some technique complexes
2)12-10-7
Conditioning
DND due to shoulder
Strength
146kg x 5, 166kg x 3, 186kg x 1+ (7)
Accessories with Craig on Tuesday after we press.
I was absolutely done after deads.
1) Deadlift:
5@75% 112.5kg
3@85%127.5kg
10(ME)@95% 142.5kg
5×5@80% 120kg