140630

Posted on by

WOD 140630:

BBG

1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%

2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#

Strength

1a) 4X5 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec.

1b) 3XME C2B Pull-ups – rest 90 sec.

*Sequence ends on 4th set of PP.

Conditioning

3 rounds for time of:

Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#

20 thoughts on “140630”

  1. M/30/175

    Strength
    1) 175, 185, 190, 195 (+10 from last week)
    2) 12, 13, 9 getting better at butterflying the C2B’s

    Everything else later!

    • BBG
      1) 235(-10), 255(1, +10 C&J PR), no drops – coaching
      2) 5/5 @ 260(+10 from last week)

      CND
      16:19. Haven’t done wall balls in what feels like forever.

  2. Back to Outlaw after a short switch to different programming to work my conditioning.

    BBG:
    Up to 245, then 225×2 – This would normally be heavier but had a heavy C&J competition workout Saturday afternoon for Granite Games sectionals and am still a bit worn out.

    Jerks : 245, 255, 265, 265

    Strenght:
    1a) 185 for all sets
    1b) 19, 15, 15

    Cond: 13:06

  4. M/28/#155/NorCal
    BBG
    1. 205 (Failed jerks at 225)
    2. 215

    Strength
    1. 135-140-145-150
    2. 22-20-17

    Conditioning
    Later

  6. BBG
    1) 260 Drops 245/235
    2) 265 4/5
    Strength
    1a) 145-165-190-200
    1b) 25-25-27
    Cond
    Different

  8. M/29/180

    BBG:
    200 dropped. Both done in less that 20secs (+5)
    Jerks at 205
    Strength:
    170 across all drops (+5)
    croc rows.
    Cond:
    20:15 Rx
    detached pisiform bone floating around in my wrist, muscle up were all singles.

  9. BBG
    285-255-225 (elbow tendinitis)
    jerks at 205 skill stuff
    Strength
    BN Push press : 185,195,205,215
    C2B: 30,30,30
    Conditioning
    16:35 Rx

  10. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM C&J: 245#; +5# PR and -5# from 1RM; drop sets done
    5×1 Jerks: done at 255#

    BN PP: 190/195/200/205#
    C2B: Subbed strict PUs (3×10) due to humidity in gym. Hand was waiting to rip.

    Conditioning: Subbed 50′ HS walks for MUs to avoid ripping and work on a weakness.

    13:17

  11. BBG: Sat’s Work
    Snatch: 210
    C/J 290
    Conditioning: 3 rounds for time of- 13:39
    Run 400m
    10 Muscle-Ups
    25 Wall Balls 20#

  12. BBG
    1) 235#, drops done
    2) 240#

    Strength
    1) Strict Press 4×5 @125#
    2) C2B Skill work

    Conditioning
    14:33

  13. BBG
    1) 120 drops 115-110 kg
    2) 115 kg, still moving like shit in the Jerk, but no misses, last week 5 out of 9 @ 120 kg

    Strength
    PP BtN @ 90 kg
    no C2B, Butterfly demo chick in 3 courses that day

    No Cond
    no time and swollen hands

    M/F/S – 2/4/3
    just feeling beat up, even though i rested on sunday

  14. BBG
    1) 205#
    2) @210# – felt slow, pressed out 3 of them
    Strength
    1) up to 165
    2) 18, 15,11 – less than last week
    Cond
    23:59 – MU sucked after all of the other stuff for the day

  15. C+j 255
    Jerks 255
    Push press 215
    C2bpu 15 ripped hand, 7strict, 5strict
    Con 14:58

  16. back after 4 weeks of Smolov to rest my wrist tendinitis

    BBG
    1) 210#
    2) 215#

    Strength
    1a) 135, 135, 140 (4), 137#
    1b) 27, 23, 13 (ripped)

    Conditioning: 22:23 … shorter conditioning on Smolov caught up with me

    .

Comments are closed.