WOD 140630:
BBG
1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%
2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#
Strength
1a) 4X5 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec.
1b) 3XME C2B Pull-ups – rest 90 sec.
*Sequence ends on 4th set of PP.
Conditioning
3 rounds for time of:
Run 400m
10 Muscle-Ups
25 Wall Balls 20/14#
M/30/175
Strength
1) 175, 185, 190, 195 (+10 from last week)
2) 12, 13, 9 getting better at butterflying the C2B’s
Everything else later!
BBG
1) 235(-10), 255(1, +10 C&J PR), no drops – coaching
2) 5/5 @ 260(+10 from last week)
CND
16:19. Haven’t done wall balls in what feels like forever.
Back to Outlaw after a short switch to different programming to work my conditioning.
BBG:
Up to 245, then 225×2 – This would normally be heavier but had a heavy C&J competition workout Saturday afternoon for Granite Games sectionals and am still a bit worn out.
Jerks : 245, 255, 265, 265
Strenght:
1a) 185 for all sets
1b) 19, 15, 15
Cond: 13:06
after the 2rm c/j is the 1×1 just 1 clean and jerk or do you do 2 c/j?
M/28/#155/NorCal
BBG
1. 205 (Failed jerks at 225)
2. 215
Strength
1. 135-140-145-150
2. 22-20-17
Conditioning
Later
BBG
%’s done
Conditioning
12:18 Rx
Conditioning:
13:17
BBG
1) 260 Drops 245/235
2) 265 4/5
Strength
1a) 145-165-190-200
1b) 25-25-27
Cond
Different
BBG
1- 250 / % work done
2- jerks @ 255 1 miss
M/29/180
BBG:
200 dropped. Both done in less that 20secs (+5)
Jerks at 205
Strength:
170 across all drops (+5)
croc rows.
Cond:
20:15 Rx
detached pisiform bone floating around in my wrist, muscle up were all singles.
BBG
285-255-225 (elbow tendinitis)
jerks at 205 skill stuff
Strength
BN Push press : 185,195,205,215
C2B: 30,30,30
Conditioning
16:35 Rx
CORRECTION: 15:35 Rx
27/170#/5’9″/M/CenEast
1/1/1
2RM C&J: 245#; +5# PR and -5# from 1RM; drop sets done
5×1 Jerks: done at 255#
BN PP: 190/195/200/205#
C2B: Subbed strict PUs (3×10) due to humidity in gym. Hand was waiting to rip.
Conditioning: Subbed 50′ HS walks for MUs to avoid ripping and work on a weakness.
13:17
BBG: Sat’s Work
Snatch: 210
C/J 290
Conditioning: 3 rounds for time of- 13:39
Run 400m
10 Muscle-Ups
25 Wall Balls 20#
BBG
1) 235#, drops done
2) 240#
Strength
1) Strict Press 4×5 @125#
2) C2B Skill work
Conditioning
14:33
BBG
1) 120 drops 115-110 kg
2) 115 kg, still moving like shit in the Jerk, but no misses, last week 5 out of 9 @ 120 kg
Strength
PP BtN @ 90 kg
no C2B, Butterfly demo chick in 3 courses that day
No Cond
no time and swollen hands
M/F/S – 2/4/3
just feeling beat up, even though i rested on sunday
BBG
1) 205#
2) @210# – felt slow, pressed out 3 of them
Strength
1) up to 165
2) 18, 15,11 – less than last week
Cond
23:59 – MU sucked after all of the other stuff for the day
C+j 255
Jerks 255
Push press 215
C2bpu 15 ripped hand, 7strict, 5strict
Con 14:58
back after 4 weeks of Smolov to rest my wrist tendinitis
BBG
1) 210#
2) 215#
Strength
1a) 135, 135, 140 (4), 137#
1b) 27, 23, 13 (ripped)
Conditioning: 22:23 … shorter conditioning on Smolov caught up with me
.
BBG 1) 205#
Str 1b) 12
Cond – 18:06 w/7 MU per round