140628 Posted on June 27, 2014 by Kaitlin Flexibility Box Shoulder Stretch 4×0:20 Static Shaping 2×1:00 Front Box Hold 2×1:00 Back Box Hold 3×0:20 30 Degree Handstand Hold Conditioning For 4:00, 0:20 On/0:10 Off Hollow Rocks For 4:00, 0:20 On/0:10 Off Arch Rocks Share this:FacebookTwitter
Not sure if you browse through the comments, but in case you do….
I would like to thank you for the instruction and direction that you offer
question: Would you recommend completing your wod after or before the other programs that are offered through Outlaw?
Thanks Joel! We have most of our athletes in house and on Team Outlaw completing Connectivity as a warmup, especially now that we’re focusing on more skill work that appears in workouts.
HS Walking has increased about 5x the distance to about 150 ft UB since starting; I usually just post on theway- conn: done. so I’m doing the work don’t generally post it here. Thanks