Power
1) Snatch: Up to 80%
2) Clean and Jerk: Up to 80%
3) Bench Press: 1×3@70%, 1×3@80%, 1xME@90%
Accessories
1) Ring Dips: 3xME
Conditioning
3 rounds for time of:
Row 500m
21 HSPU (Kipping is allowed)
12 Power Snatches 135/95#
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) 105
2) 140
3) 125,140,160-5
Accessory
17,17,15
Conditioning
26:57 @95# hspu were very broken. Snatches were triples.
cond
17:11
lots of suck in this one John….
Had Throwdown/Fundraiser at my gym for the Fire Fighters that passed away in Boston recently, modded a bit
Power
1.) and 2.) DND
3.) 235#, 6 reps
Accessories
1.) ME Strict to Kipping
16+7/16+7/15+6
Cond
“Dork” For time:
33 Back Squats, 225# no rack
15 Burpees
33 Deadlifts, 225#
15 Burpees
33 KBS, 32kg
15 Burpees
9:47, Back Squats UB, sucked after yesterday
Power
1) 155#
2) 215#
3) 235 x 5
Acc
1) 33, 29, 26 Mostly strict, got to at least 20 before kipping on all sets
Conditioning: 24:56 rx Wasn’t feeling this one.
1:55 on all rows
Hspu: 8/5/5/3, 11/6/4, 11/6/4 Finally got the timing down on 2nd round
PS: all singles. fuck my ripped, sweaty hands
1) 210
2) 265
3) 155/175/200×8 (+1)
Dips 20/15/15
Cond 27:40 Rx are you serious with those HSPUs arms were toast after bench and dips
Power:
3) 145/165/185×10
Accessories:
1) strict bar ring dips: 10,10,10
Power:
1.) 200
2.) 225
3.) 160, 185, 205×6
Acc:
1.) 18, 11, 12 ~ all kipping
Conditioning:
16:12 Rx
Row: 1:46, 1:51, 1:55
HSPU: UB, 15/6, 15/6 ~ yay for kipping
PS: all singles
Hey,
Interested in following some Outlaw programming. Was wondering if anyone on here could explain to me the difference between the Outlaw Way and Outlaw Power. I checked out both of them today and they seemed to be pretty similar.
Thanks
Outlaw Power is essentially Wendler 5/3/1 with metcons.
Outlaw Way is, well, the Outlaw Way. More olympic lifts, more skill/gymnastics, less raw strength work.
Look closer, they are not all that similar when you get down to it.
Awesome. I think I will do Way then. My Deadlift is at 465, snatch at 260, and clean and jerk at 295.
Read this post: http://outlawway2.wpengine.com/2014/04/21/140421-4/
Strength
Bench 3-3-3+
67.5 – 77.5 – 87.5×8
Accessory
3xME Strict Ring Dips
25, 25, 25
M/36/153/5’9″
Connectivity;Done
Power
1)Snatch DL+Hang Power Snatch+Snatch 105
2)115 ( shoulder started feeling jerks so I backed off)
3)Bench 135,155, 175×6
Accessories
1)12-8-6 all strict with turn out at top
bailed on conditioning due to shoulder
1) Bench Press:
3@70% 67.5kg
3@80% 75kg
10(ME)@90% 85kg
5×5@80% 77.5kg
2) Snatch: Up to 80%
worked up to 70 for a double then missed 75kg 3 times (70kg is PB so far)
3) Clean and Jerk: Up to 80%
Worked up to 85kg (100kg max)
Power
1) 215 (just missed 225) snatch
2) 275 (just missed 290) c&j
3) 155/185/205×10
Acc
1) did Weighted strict 3×10 8lb/12lb/15lb
Cond
Did my gym’s conditioning