140628

Well it looks like Mrs. Dickerson is peaking at the right time…


WOD 140628:

BBG

1) 15 min to establish a 1rm Snatch.

2) 15 min to establish a 1rm Clean & Jerk.

Conditioning

3 rounds for time of:

Row 500m
21 HSPU (Kipping is allowed)
12 Power Snatches 135/95#

10 thoughts on “140628

  1. BBG
    1) later today
    2) 205 (PR!)
    Cond
    18:33 snatches done as singles. 135 never felt so heavy!

  2. M/30/175

    BBG
    1) 175(-20), 185f, 195f
    2) 235(-10)
    Moved slow today.

    CND
    17:05
    Did strict hspu and subbed 70# kb swing for snatches.

  3. 27/170#/5’9″/M/CenEast

    1/1/1

    Sn: 190#; ties PR
    C&J: took it easy with groin; 235#; -15# PR
    Conditioning: Did class WoD

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