Well it looks like Mrs. Dickerson is peaking at the right time…
WOD 140628:
BBG
1) 15 min to establish a 1rm Snatch.
2) 15 min to establish a 1rm Clean & Jerk.
Conditioning
3 rounds for time of:
Row 500m
21 HSPU (Kipping is allowed)
12 Power Snatches 135/95#
BBG
1) later today
2) 205 (PR!)
Cond
18:33 snatches done as singles. 135 never felt so heavy!
BBG
1) 205
2) later today
14:34
Handstands were unbroken, but 135# was heavy today
M/30/175
BBG
1) 175(-20), 185f, 195f
2) 235(-10)
Moved slow today.
CND
17:05
Did strict hspu and subbed 70# kb swing for snatches.
27/170#/5’9″/M/CenEast
1/1/1
Sn: 190#; ties PR
C&J: took it easy with groin; 235#; -15# PR
Conditioning: Did class WoD
BBG
250 PR match
285
Conditioning
Pretty sure 16:34 .
BBG
1:) 225# (-10#)
2:) 265# (-10#)
Conditioning
17:01
BBG
1-205 pr tie
2- 235 power clean/jerk
Conditioning:
13:53
BBG) Nothing worth noting. Bad day.
Cond – 27:07 w/115#