Outlaw Barbell lifters training for Nationals.
WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
The Outlaw Way
In Omnia Paratus
Outlaw Barbell lifters training for Nationals.
WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
Did power versions to give back/glute a rest…
WL:
1) 235 (tie PR)
2) 265
Strength:
DND — Time
wl
1)250
2)300
str
1)240