12 thoughts on “140627”

  1. IDK if everyone saw, but Rudy said conditioning is supposed to be 3 rounds

  2. Power:
    1.) 160, 180 (-20), 195xfullxfull
    2.) 225, 255, 290×10 ~ pretty pumped about that

    Acc:
    205, 205x9f, 205

    Conditioning:
    For time: 2:58 ~ sat down read the way’s comments (:30-:60) and did 2 more rounds @ 7:58

  3. Power
    1.) 155#, -30#. 185# for 2
    2.) 355# x 8 reps

    Accessories
    1.) 205/225/250#, +5# PR

    Cond
    Later if I can walk

  4. Power
    1) 115
    2) 140, 170, 190-9 (didn’t read my phone correctly, should have been 150, 170, 195, oh well)

    Accessory
    1) 135, 145, 155

    Conditioning
    16:04 @ 75# and 2x C2B/on top of the bar dips

  5. Been a coon’s age since I posted. Just started running Wendler last week, and this is as good a forum as any to talk shit to Craigorius.

    Strength
    1) nope
    2) 1×3@70% [101], 1×3@80% [115], 1×3+@90% [129.5×18]

    Filled with piss & vinegar from Craig one-upping me last week, so I thought I’d return the favor. Will probably have to add 10kg to the squat next wave.

    Accessory
    1) 3×10 Front Squat @ 84kg [12X0 tempo]
    2) 3×10 some strange pronated leg curl contraption to hit the glutes in a manner similar to GHRs

    • Almost forgot…

      Conditioning
      lulz – I’ll keep riding my bike around at an easy Z1 pace for aerobic work…kthnxbye

  6. Power
    1) 155#, 165# full…weight felt heavy and was throwing me all over the place. Landing on my toes a lot.
    2) dnd
    Acc
    1) dnd
    Conditioning: 11:31 rx
    Unbroken till last bar mu, rips on palms were the issue. Running kills me on these types of wods.

  9. 1) Power Snatch: 3rm
    40/50/55/60kg
    1×65kg

    2) Squat:
    3@70% 85kg
    3@80% 97.5kg
    12(ME)@90% 110kg
    5×5@80% 97.5kg

    3) For time:

    Run 400m
    8 Power Snatches 115/75#
    7 Bar Muscle-Ups
    Scaled to c2b

    5:23

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