Power
1) Power Snatch: 3rm
2) Squat: 1×3@70%, 1×3@80%, 1xME@90%
Accessories
1) Front Squats: 3×10 AHAP
Conditioning
For time:
Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
Do Work…
Power
1) Power Snatch: 3rm
2) Squat: 1×3@70%, 1×3@80%, 1xME@90%
Accessories
1) Front Squats: 3×10 AHAP
Conditioning
For time:
Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
Do Work…
IDK if everyone saw, but Rudy said conditioning is supposed to be 3 rounds
Conditioning, lulz…
Power:
1.) 160, 180 (-20), 195xfullxfull
2.) 225, 255, 290×10 ~ pretty pumped about that
Acc:
205, 205x9f, 205
Conditioning:
For time: 2:58 ~ sat down read the way’s comments (:30-:60) and did 2 more rounds @ 7:58
Power
1.) 155#, -30#. 185# for 2
2.) 355# x 8 reps
Accessories
1.) 205/225/250#, +5# PR
Cond
Later if I can walk
Cond
10:23, Ring MUs
Power
1) 115
2) 140, 170, 190-9 (didn’t read my phone correctly, should have been 150, 170, 195, oh well)
Accessory
1) 135, 145, 155
Conditioning
16:04 @ 75# and 2x C2B/on top of the bar dips
Been a coon’s age since I posted. Just started running Wendler last week, and this is as good a forum as any to talk shit to Craigorius.
Strength
1) nope
2) 1×3@70% [101], 1×3@80% [115], 1×3+@90% [129.5×18]
Filled with piss & vinegar from Craig one-upping me last week, so I thought I’d return the favor. Will probably have to add 10kg to the squat next wave.
Accessory
1) 3×10 Front Squat @ 84kg [12X0 tempo]
2) 3×10 some strange pronated leg curl contraption to hit the glutes in a manner similar to GHRs
Almost forgot…
Conditioning
lulz – I’ll keep riding my bike around at an easy Z1 pace for aerobic work…kthnxbye
Power
1) 155#, 165# full…weight felt heavy and was throwing me all over the place. Landing on my toes a lot.
2) dnd
Acc
1) dnd
Conditioning: 11:31 rx
Unbroken till last bar mu, rips on palms were the issue. Running kills me on these types of wods.
1) 195
2) 245-280-315×8
FS 230 across
Cond 11:40
BMUs improving
Power:
2) 235/275/305×10
Accessories:
1) 185, 200×2
conditioning:
bi’s.
1) Power Snatch: 3rm
40/50/55/60kg
1×65kg
2) Squat:
3@70% 85kg
3@80% 97.5kg
12(ME)@90% 110kg
5×5@80% 97.5kg
3) For time:
Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
Scaled to c2b
5:23