17 thoughts on “140627”

1. Conditioning: 1x through, not 3 rds?

2. BBG/Strength
   Conditioning:
   13:50-assumed it was suppose to be 3 rounds, so I did 3 rounds.

3. It’s 3 rounds guys. Everything is effed up and I can’t change it on my phone. Sorry.

4. BBG:
   1) 53 kg

   Strength:
   70 kg (-2), failed 75

   Conditioning:
   only did one round, sub 2x C2B for MU
   4:38

5. bbg 180
   2×2 done

   strength
   265

   conditioning

   11:06
   95lb

6. BBG
   175#, 190#x1 – drops done

   Strength
   285# – 20# Pr

   Conditioning
   Later

   • 14:37

7. 135
   245

   13:38
   Subbed 7 strict pull-ups and 7 strict dips for MUs.
   My forearms are shot, had real weak grip.

8. BBG
   235,225,225 lbs
   Strength
   295 lbs
   Conditioning
   9:15 (questionable 400m route.)

9. 27/170#/5’9″/M/CenEast

   1/1/1

   2RM Sn off blocks at knee: 190#; ties PR; drop sets done

   3RM FS: 275#; +10# PR from 140405 and ties old 1RM

   Conditioning: 10:10; 5/3 on snatches; 4/3 on BMUs

10. BBG
    205, drop sets done

    Strength
    280# (10# PR)

    Conditioning
    10:00

11. M/30/175

    BBG
    175, 185(1) no drops

    Strength
    235(-10), 265×2 second rep was rough. Tried the third anyhow. 265 was my only 1 rep.

    CND
    13:08

12. BBG
    185 (200×1) Drops done
    Strength
    280
    Cond
    11:44 Took two f’n minutes and about 10 failed attempts to get the last 3 bar mu’s done. One of those days!

13. BBG
    110-100 kg
    Strength
    3×145 kg (10 kg PR) old 1RM 150kg

    Cond
    9:45 ripped my hand on the last set of MU and lost count and ~25 sec
    Guess i did an extra BMU

14. Conn: done
    BBG
    210×2, (-5) – 2×2@190

    385×3 (20lb pr), Strength: 20 minutes to establish a 3RM Front Squat.

    Conditioning: For time- 9:53, was shooting for sub 9:30 need to run harder-fuck running
    Run 400m
    8 Power Snatches 115#, did UB
    7 Bar Muscle-Ups, did UB

15. Str – 275# (match PR)
    Cond – 19:50 w/ring MUs

16. Snatch: 190#x2, completed drop sets
    FS: 275#x3
    Cond: 10:00; Snatch/MUs were unbroken, 400m run suckin’ right now, haven’t hit conditioning sessions as regularly recently.

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