WOD 140627:
BBG
Snatch from blocks (above knee): 2rm – 2×2@90%
Strength
20 minutes to establish a 3RM Front Squat.
Conditioning
For time:
Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
WOD 140627:
BBG
Snatch from blocks (above knee): 2rm – 2×2@90%
Strength
20 minutes to establish a 3RM Front Squat.
Conditioning
For time:
Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups
Conditioning: 1x through, not 3 rds?
BBG/Strength
Conditioning:
13:50-assumed it was suppose to be 3 rounds, so I did 3 rounds.
It’s 3 rounds guys. Everything is effed up and I can’t change it on my phone. Sorry.
BBG:
1) 53 kg
Strength:
70 kg (-2), failed 75
Conditioning:
only did one round, sub 2x C2B for MU
4:38
bbg 180
2×2 done
strength
265
conditioning
11:06
95lb
BBG
175#, 190#x1 – drops done
Strength
285# – 20# Pr
Conditioning
Later
14:37
135
245
13:38
Subbed 7 strict pull-ups and 7 strict dips for MUs.
My forearms are shot, had real weak grip.
BBG
235,225,225 lbs
Strength
295 lbs
Conditioning
9:15 (questionable 400m route.)
27/170#/5’9″/M/CenEast
1/1/1
2RM Sn off blocks at knee: 190#; ties PR; drop sets done
3RM FS: 275#; +10# PR from 140405 and ties old 1RM
Conditioning: 10:10; 5/3 on snatches; 4/3 on BMUs
BBG
205, drop sets done
Strength
280# (10# PR)
Conditioning
10:00
M/30/175
BBG
175, 185(1) no drops
Strength
235(-10), 265×2 second rep was rough. Tried the third anyhow. 265 was my only 1 rep.
CND
13:08
BBG
185 (200×1) Drops done
Strength
280
Cond
11:44 Took two f’n minutes and about 10 failed attempts to get the last 3 bar mu’s done. One of those days!
BBG
110-100 kg
Strength
3×145 kg (10 kg PR) old 1RM 150kg
Cond
9:45 ripped my hand on the last set of MU and lost count and ~25 sec
Guess i did an extra BMU
Conn: done
BBG
210×2, (-5) – 2×2@190
385×3 (20lb pr), Strength: 20 minutes to establish a 3RM Front Squat.
Conditioning: For time- 9:53, was shooting for sub 9:30 need to run harder-fuck running
Run 400m
8 Power Snatches 115#, did UB
7 Bar Muscle-Ups, did UB
Str – 275# (match PR)
Cond – 19:50 w/ring MUs
Snatch: 190#x2, completed drop sets
FS: 275#x3
Cond: 10:00; Snatch/MUs were unbroken, 400m run suckin’ right now, haven’t hit conditioning sessions as regularly recently.