Are treadmill handstand walks a thing now? I can definitely get behind that. This one was well done, but I secretly can’t wait for the first crash video.

Static Shaping
Inverted Hollow Hold 4×0:20

Try to maintain contact with your legs and the bar while keeping your hips as flat as possible.

Skills and Drills
30 Handstand Shoulder Taps against wall
ME Freestanding HS Shoulder Taps DEMO

Conditioning
2 Rounds, not for time:
8 Arch To Hollow Swing
8 Chest to Bar (Kip, no butterfly, get your chest as high as possible)
8 Bar MU