140625

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More coming on the Split Jerk later this week…

USAW released the schedule and start list for Nationals yesterday. Check it out here.

Storm the Castle.

WL:

1) Clean from blocks (just above knee): 2rm – 2×2@90%

2) BTN Jerk from blocks (drop every rep): 2rm – 2×2 @90%

Accessories:

1) Power Clean: 2rm – 2×2@90%

Strength:

1) Push Press: 2rm – 1×2@95%, 1×2@90%

2) Bench Press: 3rm, 1×3@95%, 1×3@90%

9 thoughts on “140625”

  1. I’m surprised to see block work this close to a major competition. U know more about this than I do but I would think we would want to do nothing but full lifts at this point.

    • This cycle is not peaking for Nationals. We have our lifters on other programming specifically for the meet. After Nationals we will do a cycle that specifically peaks for the AO, that will be posted on the site.

      • Oh. Well that blows. I was under the impression this was a cycle to peak us for national.

        • When u posted to have us email rudy if we were lifting at nationals I emailed him but never heard from him. Can My wife and I get on that other program from now until nationals?

  3. 1) 2RM clean from blocks: 83kg, felt heavy today.
    2) 2RM jerk: dont ask

    3) 2RM power clean: 75kg +1x80kg (PR)
    4) 2RM pushpress: 62,5kg
    5) no time for benchpress

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