13 thoughts on “140625”

1. Power:
   1) 225

   Accessories:
   1) 20, 15, 15, 15

   Conditioning:
   5:11 (1:19 PR)

   • Nevermind…PR is 4:46

2. Power:
   1.) 185, 215, 235x2xfullx1

   Acc:
   1.) 11, 10, 9, 9 ~ connectivity’s hollow work caught up with me here. Ouch.

   Conditioning:
   7:51
   (+3:20, +2:42 from 131103 ~ my ring dips are getting progressively worse/weaker)

   This is the second benchmark workout in as many weeks where I’ve been 3+ minutes over my time from November. Anyone else experiencing this? Am I just underestimating how much the power work is taking out of me?

   • Also all of my Olympic lifts feel slow as shit, no pop.

   • I feel a bit slower but overall I feel stronger. It could be that the power lifts are sapping your energy before the wods. But I do know of these types of programs adding on extra muscle your body isn’t used to fueling during high oxygen demanding tasks. More muscle means more energy usage, your body may just need some time to adapt and learn how to fuel itself during the wods. I would just plug away at ring dips whenever possible/ when they won’t interfere the programming.

     • Thanks Randall.

       I guess in the end I’m doing this program because I needed to get stronger overall and to that end this is a success as all of my core lifts have gone up.

3. Power:
   1) 230

   Acce:
   1) 10,10,10,10

   Cond:
   Have to test other workouts.

4. Mid block p Cl- 3×50, 3×70, 80, 90, 95,
   100
   Strict TtB- 2, 5, 5, 5

   Cond- 2:20
   3rounds (9-6-3)
   Pow Clx70kg
   Ring dips

   Modified the conditioning

5. Power
   1) 225
   Acc
   1) Didn’t see strict, so with kip (27, 25, 23, 22)
   2) Done again strict after conditioning (14, 12, 14, 13)
   Conditioning: 3:40 rx (+26 sec)

   • Is this week secretly/not so secretly destroy your forearms week?

6. Power
   1.) 250#

   Accessories
   1.) 13 across. Grip was limiting factor

   Cond
   4:53, +33 secs. Felt sluggish/can’t breathe due to sinus infection/allergies

7. Power
   1) 175(pr)
   Accessory
   1) 14, 15, 12, 12 (First round someone started trying to talk to me. The rest of the rounds were limited by grip.)
   Conditioning
   6:25 @ 95#

8. 1) Pause Clean (2 count at top of knee):5rm
   50/60/65/70/75kg

   2) Front Squat: 4×5
   60/70/80/85kg

   4) 4XME Strict TTB – rest 90 sec.
   13/17/15/20

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