20 thoughts on “140625”

1. 1. 215-195-195, still terrible at these
   2. 240 PR-215-215
   3a. 195
   3b. 13-10-9-8

   • BTN jerks +25# from 4/16

2. That shirt – is that the camp shirt. I like it.

3. 1) 295
   2) 305

   1) 250
   2) 16, 15, 15, 12

   Cond: 4:10

4. BBG
   1) 240
   2) 275
   Strength
   1a) 210
   1b) 15-17-20-12
   Cond
   3:37 (8 sec PR)

5. I fell from the bar 3 weeks ago hurting my lower back during the Connectivy M/u transitions. It was my fault because I didn’t have my thumb around the bar… First week back… Still nervous about the new Connectivy progressions now..

   Cleans 2rm (blocks)- 113# + drops
   Btn jerks- 115#

   Bench- 108, 113, 113, 115
   TTB- 9,9,6,7

   Conditioning: 93#, strict bar dips
   21/15/9
   10:52
   Singles on the P/c’s and finished with sets of 2 and singles on the dips

6. BBG:
   1) 65 kg
   2) 65 kg

   Strength:
   a) 93#-103-113-118
   b) 12-8-12-9

   Conditioning:
   Different

7. Just conditioning, hands are tore up and have a comp wod coming up Friday

   3:40Rx

8. Hi hang cleans 225
   Jerk balance doubles 225
   Bench and t2b- later
   Con 4:48
   1:07 PR from 131109

9. yesterday’s metcon as warmup
   For time
   100 DU
   5 Rope Climb
   20 Hang Clean to Thruster with 2 x 24 kg Kettlebells
   5 Rope Climb legless
   100 DU
   9:30

   BBG
   1) 130 – 117,5 kg
   2) 127,5 – 115 kg
   Strength tomorrow

   Cond:
   5:50… dips slowed my down

10. Conditioning: 3:54

11. BBG
    285, 255,255
    255,230,235
    Strength
    115,165,215,245
    10,10,10,10
    Conditioning
    6:01 sucks .

12. BBG
    1:) 285# (5# PR of my 1RM clean and did for 2)
    2:) did strict press instead, 4×3 @ 135#

    Strength
    1a:) 205, 225, 245, 255#
    1b:) 10, 10, 10, 10

    Conditioning
    3:53 (4 sec PR)

13. 27/170#/5’9″/M/CenEast

    1/1/1

    2RM Cln off blocks: 240#; ties PR; drop sets done
    2RM BN Jerk: 255#; -5# PR; drop sets done

    BP: 186/210/235/250# +10# PR
    ME Strict T2B: performed on rings – 10/10/10/10

    Conditioning: 4:52; +3:28 PR from 130615 – This was my second week on Outlaw at the time…guess this shit works.

14. BBG
    1. Up to 155
    2. Up to 175 – 20lb pr… Wanted to attemp 200 but I have a comp this weekend and the coach put the breaks on it

    Strength
    1. Up to 140
    2. 16/15/11 anyone else’s grip gone this week?

    Elizabeth
    5:59 – 46sec PR and the last time I did it I needed a band… All dips done RX … Cleans were stupid easy

15. BBG
    1. 140kg
    2. 140kg

    Strength
    1. 285
    2. 10 across

    Conditioning: 3.42

16. M/30/175

    IDK what my problem is…

    BBG
    1) 215 (-30), 235 x 1 x 2. Failed the second one at 235 twice. Second time couldn’t stand it up. PR is 245×2…
    2) not done

    Strength
    1) 185, 205, 225, 235(1)
    2) 17, 12, 15, 13

    CND
    not done

    Super pissed and quit after cleans. Did the strength first.

17. BBG
    1) 235#, drops done
    2) 235#, drops done

    Strength
    1a) 225#
    1b)10/10/10/10

    Conditioning
    9:59 – yup, that long. one ring dip at a time! TWT on the cleans was under 3 mins

18. 1)325

    1a)265
    1b)done

    cond: 4:21

19. Conn: done
    BBG
    1) 275, rest between reps was way too long so more like 1 then 1: 2rm – 2×2@245
    2) 275: 2rm – 2×2 @250
    Strength/Skill
    1a) 4X3 Bench Press – 275,295,305,315×2 (f-3rd)
    1b) 4XME Strict TTB – 20,20,20,12-smoked me

    Conditioning: “Elizabeth”- 3:39, off pr pace I don’t remember pr
    21-15-9 of:
    Power Cleans 135#
    Ring Dips
    For time.

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