Flexibility
4×0:20 Box Shoulder Stretch

Static Shaping
2×1:00 Chin to Toes Handstand

Skills and Drills
4×10 Ring Tap Swings DEMO
With your legs straight and together work to arch in the back swing while driving your toes directly towards the wall behind you and your heels towards the ceiling. Swing downward and focus on a quick transition to hollow shape upon reaching the bottom of the swing. Keep pressure on the rings the entire time. The goal is to maintain your center of mass directly underneath the point where the rings are attached to the ceiling above you.