4×0:20 Box Shoulder Stretch
2×1:00 Chin to Toes Handstand
Skills and Drills
4×10 Ring Tap Swings DEMO
With your legs straight and together work to arch in the back swing while driving your toes directly towards the wall behind you and your heels towards the ceiling. Swing downward and focus on a quick transition to hollow shape upon reaching the bottom of the swing. Keep pressure on the rings the entire time. The goal is to maintain your center of mass directly underneath the point where the rings are attached to the ceiling above you.
For some reason vimeo is tagging your videos as “adult”. Please have them remove this tag if you can. It’s preventing me from opening the files at work – the content gets blocked.