Static Shaping
2×1:00 Hands and Feet Hollow Hold

If you’re having issues keeping your hands from sliding out towards the end of the minute, Nicole and I came up with this solution today-

The goal is to be as low as possible to the ground.

Skills and Drills
2 Rounds, Not for Time
8 Arch to Hollow Swing DEMO
8 Chest to Bar (with exaggerated kip)
8 Bar MU
Rest as needed between sets. Focus on maintaining your center of mass directly underneath the bar.