140624

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Power

1) Strict Press: 1×3@70%, 1×3@80%, 1xME@90%

Accessories

1) Strict HSPU’s: 3xME

Conditioning

For time:

100 Double-Unders
5 Rope Climbs 15′
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15′
100 Double-Unders

Do Work…

13 thoughts on “140624”

  1. Power:
    1) 100/115/130×8

    Accessories:
    1) 12, 7, 7

    Conditioning:
    12:06
    -Who knew following a power lifting/bodybuilding template would make you better at CrossFit than actually doing CrossFit.

  3. OHP- 3×43, 3×49, 6×55- bleh, not up to par
    Strict HSPU- 3×3

    conditioning: ~6:25. Modified it
    50 DU’s, 5 C2B Pullups, 10x62kg hang clean to thruster, 5 C2B’s, 50 DU’s

    DB Hammer Curls- 12×20’s, 12×25’s, 8×30’s

  4. Power
    1.) 150# x 5 reps

    Accessories
    1.) 13/12/11

    Cond
    9:34. Clusters got spicy

  6. Power
    1) 85, 95, 110-5

    Accessory
    1) 9,8,6

    Conditioning
    20:56 @95#, 3x beginner rope climbs due to not having enough height. I need to get in front of someone that can sort out why I struggle so badly with DU.

  7. Power
    1)75,90,100×2
    Accessories
    1)DND, suffering some tendonitis in my left shoulder so I don’t wanna push it too much
    Conditioning
    DND

    • P.M. Workout
      came back and did some bi & tri work
      then finished off with some Double-Under row intervals

  9. 1) Strict Press:
    3@70% 45kg
    3@80% 52.5kg
    10(ME)@90% 57.5kg
    5×5@80% 52.5kg

    2) Strict HSPU's: 3xME
    2/4/4

    first strict HSPU I have ever done! yay!

    3) For time:

    100 Double-Unders
    5 Rope Climbs 15'
    20 Hang Clean to Thrusters 135/95#
    5 Rope Climbs 15'
    100 Double-Unders

    Strict pull ups for rope climbs

    8:52

    4) Connectivity

    Pull up levers
    Handstand hold

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