7 thoughts on “140624”

1. wl
   1) 235
   acc
   1)210,220,230, fail @ 240
   2) 255
   str
   1)380, felt good about this til I saw brock hit 500 x 6 on the power blog
   all drops done

2. WL:

   1) Snatch: 2rm – 95-100(f-f-f)
   1×1@95%. 90. 3 misses then hit a double finally.
   1×1@90%. 85. 2/2. Felt good.
   Snatch felt off today. Working up to 2rm I didn’t miss till 100. First attempt at 100 I missed behind but other attempts weren’t even close. First time not hitting at least 100 on a snatch day for a couple weeks. Frustrating.

   Accessories:

   1) Snatch Grip BTN Push Press: 4X3 – heaviest possible
   110-110-115-120
   120 was a legit 3rm. Could not have done 1kg more.

   2) Snatch Hi-Pull (to chest): 3rm –
   1X3@95%
   1X3@90%
   Skipped. Elbow is feeling good and I don’t want to push it today.

   Strength:

   1) Back Squat: 2rm – 375#-385(1)
   1×2@95%. 355
   1×2@90%. 335
   385 ties my lifetime PR for back squat. On the second rep I got soft in the bottom and had to bail. I can get more than 385 for one next time we test it.

3. That 385 was hit last year after hatch and I haven’t hit it since so I’m really happy to hit it today.

4. First time snatching since my wrist injury
   WL:
   1) 165#

   ACC:
   1) 155# Across
   2) 205#

   STR:
   1) 305#

5. WL:
   1) 225 — 215(x), 205

   Accessories:
   1) 215, 225, 235, 245 (should have gone heavier)
   2) 235 — 225, 215

   Strength:
   Back/glute “popped” on second rep at 355. Thinking (hoping) it’s just a cramp.

6. 1) 135

   1) 140
   2) 125

   1) 235 Tried 265 next but only completed 1 rep….had to bail on the way up on the 2nd rep

7. 1) Snatch: 2rm – 165#
   I tried 175 4 times then quit
   1×1@95%. 160-3 misses
   1×1@90%. 150

   Accessories:

   1) Snatch Grip BTN Push Press: 4X3 – heaviest possible
   135-155-165-170

   2) Snatch Hi-Pull (to chest): 3rm –
   1X3@95%
   1X3@90%
   Skipped.

   Strength:

   1) Back Squat: 2rm – 300#
   1×2@95%. 285
   1×2@90%. 270

Comments are closed.