WOD 140623:
BBG
1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%
2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#
Strength
1a) 4X5 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec.
1b) 3XME C2B Pull-ups – rest 90 sec.
*Sequence ends on 4th set of PP.
Conditioning
For time:
50′ HS Walk
100 KB Snatches 24/16kg (50l/50r anyhow)
200′ Burpee Broad Jump (50′ sections)
50′ HS Walk
Do we drop each set On Clean N Jerk 2rm?
BBG
1) 120 (2/3) – 115-110
2) 5/9 @ 120 kg , shitshow failed 122,5 kg , still weakest movement
Strength
1a) 90-95-97,5-100 (3/5) kg
1a) 34 -24-20 (5 rep PR)
Cond: enjoyed it
9:30 rx’d ; HSW unbroken; KBSnatch ~ 5:00
Conditioning:
11:41
BBG
1) 225#, drops done
2) 235#
Strength
1a) Strict Press 120#
1b) Strcit C2B 5-6-6
Conditioning
Later
Conditioning
1:00 ME hand lifts
100 KB snatches
200′ burpee broad jump
1:00 ME hand lifts
14:30
BBG
1) 255 Drop sets done
2) 260 w/ 1 miss
Strength
1a) up to 185
1b) 21-20-21
Cond
9:49 snatches were slow to prevent tearing of hands.
bbg
275,260,250
3X1 @ 225 (bit of tendinitis in my elbows)
strength
185
30,30,30
Conditioning
13:53 (had to stop and find grips cause hands were tearing up after the C2B)
BBG–
1) worked up to 235, for a single no drop sets, left quad IT pain.
Strength
A)145/165/185 for two sets.
B) 30/15(dropped off to prevent tear)
Cond
9:34 Rx —tore both hands
1) 185#; 175&165
2) 195#
A) 125#
B) thought these were strict..5/5/6
Cond- 9:31 45# db snatch and went UB on both HS walks. Good day 🙂
27/170#/5’9″/M/CenEast
1/1/1 – groin still giving me a little trouble
2RM C&J: 240#; 10# below 1RM; could have gone heavier; drop sets done
5×1 Jerks: 250#; done
BN PP: 185/190/195/200#
ME C2B: 21/15/15
Conditioning: 12:38 Rx. Similar to most people, had to move slower than I wanted on KB Sn to prevent tearing. Also, did much better with HS Walk – 20/10/20′ and 10/20/20′ – anything less than 10′ didn’t count.
M/20/195
BBG)
1. 275 260 245
2. DND shoulder not 100%
Strength
1. 185-185-205-215
2. kept it below ME today
Conditioning
11:13
M/30/175
Had to sh!t so bad today, but was plugged. You’re welcome.
BBG
1) 245, 1RM for a double, no drop sets(coaching)
2) 5/5 @ 250
Strength
1) 165, 175, 185, 195(4, a bitch)
2) 17(+4), 12, 13
CND
Saw the 1rm for tomorrow and just hit some rowing intervals. Ran plenty with the group today.
BBG
1) 205#
2) Done
Strength
1) 160#
2) 18, 15, 15
Cond
14:14
Felt like crap today. Too many beers during the game.