Flexibility
Thoracic Spine Barbell Stretch 3×0:30
Static Shaping
2×1:00 Front Box Hold
2×1:00 Back Box Hold
3×0:20 30 Degree Handstand Hold
Skills and Drills
3×5 Feet in Rings MU Drills DEMO
Conditioning
ME Handstand Walk
Flexibility
Thoracic Spine Barbell Stretch 3×0:30
Static Shaping
2×1:00 Front Box Hold
2×1:00 Back Box Hold
3×0:20 30 Degree Handstand Hold
Skills and Drills
3×5 Feet in Rings MU Drills DEMO
Conditioning
ME Handstand Walk
ME HSW ~ 58′ *PR (+6′)
PR HS walk: 10 ft lol