140623

Flexibility
Thoracic Spine Barbell Stretch 3×0:30
photo-4 copy 2

Static Shaping
2×1:00 Front Box Hold
photo 2-4
2×1:00 Back Box Hold
photo 1-4
3×0:20 30 Degree Handstand Hold
photo 1-2

Skills and Drills
3×5 Feet in Rings MU Drills DEMO

Conditioning
ME Handstand Walk

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