140623

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WL:

1) Clean & Jerk: 2rm – 1×1@95%, 1×1@90%

2) Jerk from blocks: 5 singles @ 100% of 2rm C&J + 5-10#

Accessories:

1) Jerk Grip OHS: 2rm – 1×2@95%, 1×2@90%

Strength:

1) BTN Push Press Clean Grip: 2rm – 1×2@95%, 1×2@90%

2) Good Mornings: 5rm – 1×5@95%, 1×5@90%

16 thoughts on “140623”

  1. Hyperlink from the main page for TOW 140623 doesn’t work. If you click it, it brings us here…

  2. I hate to ask but I’ve looked back as far as April and cannot find when the current cycle started. Can someone help me out plz.

  3. Just click on Rudy.Coach and it will take you to his entries, there’s the main program for today. That’s how I got it.

    • Yeah, but if you click on the date to actually post your results, it leads you back here. I guess we all should have known it leads back to WL…

  6. wl
    1)295 PR double
    2)295 x 3, 300 x 2
    acc
    1)205
    this is my new least favorite thing, it just surpassed snatch drops, I thought I was gonna be able to strict press them all at first with how shitty this felt
    acc
    1)245 PR double
    2)skipped, tweaky low back, did ghd back ext instead
    all drops done

  7. WL:

    1) Clean & Jerk: 2rm – 120kg
    1×1@95%. 114
    1×1@90%. 108
    Wow my elbow is killing me. Some days it’s bicep side some days it’s triceps. Today it is definitely tricep. This is not gonna get better before nationals.

    2) Jerk from blocks: 5 singles @ 100% of 2rm C&J + 5-10#
    120. Hit first two easy and then started getting scared about my arm and wasn’t committing to the lock out. Missed three in a row and stopped.

    Accessories:

    1) Jerk Grip OHS: 2rm – 90
    1×2@95%. 85
    1×2@90%. 81
    I didn’t go heavy on these today. I can squat jerk 110 with a clean grip but when I go heavy with a narrow grip my shoulders kill for 3-4 days so I stayed light.

    Strength:

    1) BTN Push Press Clean Grip:
    2rm – 107
    1×2@95%. 101
    1×2@90%. 96
    Thought I would get higher but 110 wasn’t gonna happen.

    2) Good Mornings: 5rm – 80
    1×5@95%. 76
    1×5@90%. 72
    Good mornings are my least favorite accessory of all time. They wreck me.

  8. WL:
    1) 275 — 260/250
    2) 275-280-285-285-285

    Accessories:
    1) 195 — 185/175

    Strength:
    1) 245 — 235/22
    2) 205 — 195/185

  10. Just coming back from a wrist injury, excited to be back!

    1) 220#
    2) 230#

    1) 205#

    1) 215#
    2) 135#

  11. WL:

    1) Clean & Jerk: 2rm – 198# so dumb I couldn’t get 200 no matter how hard I tried.
    1×1@95%. 190
    1×1@90%. 180

    2) Jerk from blocks: 5 singles @ 100% of 2rm C&J + 5
    202#

    Accessories:

    1) Jerk Grip OHS: 2rm – 160
    1×2@95%. 155
    1×2@90%. 145

    Strength:

    1) BTN Push Press Clean Grip:
    2rm – 155
    1×2@95%. 150
    1×2@90%. 140

    2) Good Mornings: 5rm
    1×5@95%.
    1×5@90%.
    Skipped….back has issues

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