OK, fine. Next week you can have more heavy barbells.
Credit: Outlaw BB follower Stephanie Young
WL:
Max Snatch
Max Clean and Jerk
Strength:
3rm Front Squat
The Outlaw Way
In Omnia Paratus
OK, fine. Next week you can have more heavy barbells.
Credit: Outlaw BB follower Stephanie Young
WL:
Max Snatch
Max Clean and Jerk
Strength:
3rm Front Squat
WL:
1) 205 (yuck)
2) 285
Strength:
315 – 325(1)
Did the C&J first today and was able to PR that and the Snatch.
C&J 175 (+10)
Snatch 135 (+5)
Front Squat 215 (match)
Sn: 240lbs
C&J: 290lbs
Front Squat: 335lbs
It’s safe to say that my injuries have set me back quite a bit
Snatch 100kg-105(f)
Clean & jerk 125kg-130(f-jerk)
Front squat 140(2)
Snatch: 70kg (PR) 🙂
C&J: 85kg
Snatch 155
Clean & jerk 195
Front squat 235
Fml, most frustrating day ever. Couldn’t come close to my pr’s…I don’t understand how people are pr-ing after the de load week. Guess I’m a weak face. Hopefully next week is better.