140621

Posted on by

Power

1)Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Weighted Ring Dips: 3×10 AHAP

Conditioning

“Diane for John Dill”

15-12-9 of:

Power Cleans 185/125#
Deficit HSPU 6/4″

For time.

Do Work…

10 thoughts on “140621”

  1. Power
    1.) 8 reps at 220#

    Accessories
    1.) 30#, strict

    Cond

    Felt like torturing myself today

    AMRAP in 45

    3 Power Cleans, 205#
    400m Med Ball Carry, 60#
    5 Def HSPU, 6″

    7 rounds

  2. Power:
    1) 135/155/175×12

    Accessory:
    1a) #15×2, #20
    1b) incline db press

    2) db shoulder complex

    Conditioning:
    Lulz.

  3. 1) 140-165-185×11

    Dips 30-35-40

    Cond 18:43, fucking terrible.
    160 power snatch/4.5″ paralette HSPUs
    No gas, no strength, very frustrating day.

  5. Power:
    1.) 150, 175, 195×7
    2.) BW, 8kg KB on ft (x7+3@BW, x5+2f+3@BW)

    Conditioning:
    12:50 Rx (+3:10 from 131105, wow)

  7. 1) Bench Press
    5@65% 62.5kg
    5@75% 72.5kg
    12(ME)@85% 80kg (up from 9 reps last time I did this weight)
    5×5@82.5% 77.5kg

    2) Weighted Ring Dips: 3×10 AHAP

    10/12.5/15kg (9reps on last)

    3) For time

    15-12-9 of:

    Power Cleans 185/125#
    Deficit HSPU 6/4″

    70kg/HSPU scale

    9:15

  9. Power
    1)165x 7
    Accessories
    1)15×10,25×10,30×5 (strict)
    Conditioning
    DND-did
    Clean DL-Hang PowerClean Complex
    5x 2+2 @ 145

Comments are closed.