140621

Posted on by

Here’s the next Outlaw Barbell Camp date, kids. This one is right outside Washington DC, at the lovely CrossFit Woodbridge.

August 30th-31st, 2014 Woodbridge, VA CrossFit Woodbridge

WOD 140621:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Conditioning

“Diane for John Dill”

15-12-9 of:

Power Cleans 185/125#
Deficit HSPU 6/4″

For time.

12 thoughts on “140621”

  2. 1. 185 (-10)
    2. 230 (-12)
    Legs are SMOKED from yesterday and those goddamn pistols

  4. Snatch 185 (-30)
    C and j 255 (-40)
    Still getting my back in order. Its getting there but I’m not pulling under the bar aggressively
    Con 11:40

  5. BBG
    1) 205 (-20)
    2) 245 (-15)

    Conditioning
    Did 14.4 with my gym today
    185 (4 rep Pr)

  6. BBG
    Pretty beat up after those weighted pistols
    1:) 215 (-20)
    2:) stopped at 255 (-20)

    Conditioning
    8:12

  7. BBG
    1) 112,5 – 116f – 116 f
    2) 120 – 125 f – 125 f
    Poor jerk… 131 clean

    Cond
    8:35 rx’d failed the last hspu und lost 25 sec … 🙁

  8. 27/170#/5’9″/M/CenEast

    1/1/1

    Was out of town; therefor no BBG. Also, trying to avoid going below parallel as that seems to really irritate the groin.

    Conditioning: 9:07 Rx. Singles on all PCleans; 6/5/4, 5/4/3, 5/4 on DHSPUs

  9. Snatch: 121KG (1kg PR)

    Clean + Jerk: 154KG

    Competed in my 1st WL meet at the sunshine state games. Took 1st in 105s and had highest snatch and clean + jerk of the day under the guidance of coach Rudy. Thanks coach.

  11. Conn: Done
    BBG:
    1) 215
    2) 295

    Conditioning: “Diane for John Dill”- 9:45
    15-12-9 of:
    Power Cleans 185#
    Deficit HSPU 6″

Comments are closed.