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140621

Posted on June 20, 2014 by Kaitlin

Flexibility
Box Hamstring Stretch 4×0:20
Handstand Hamstrings

Skills and Drills
Arch to Hollow Snap Med-Ball Throws 3×15 20/14# DEMO

Conditioning
3×5 Pull-up Pull-Overs DEMO
2×30′ Seal Walk

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