9 thoughts on “140620”

1. Power:
   1.) 210, 240, 275×10
   2.) 205, 205, 205

   Conditioning:
   22:42 Rx ~ pistols all singles

2. Power
   1.) 335# x 7 reps

   Accessories
   1.) 205# across

   Cond
   9:24

   Everything felt heavy today

3. Power
   140, 160, 185-9

   Accessories
   135, 145, 145

   Conditioning
   10:54 @ 20lbs, 2x MU progressions

   I could really feel the fact that I did Wednesday’s work yesterday.

4. 1) 225-265-200×13
   huge set, might have had 15, or I might have blacked out…

   2) 225-230-245 PR

   Cond switched cause pistols screw my knee and I need work on BMUs more than rings. Less reps on the bar ’cause I suck and didn’t want to spend all damn day, but by the end was stringing them together well and should have just kept with the written reps. But I digress.
   30-20-10/9-6-3
   30# Wall Balls/Bar MUs
   8:57

5. Power:
   1) 220/250/285×17

   Accessory:
   1) 195

   Conditioning:
   Accumulated 26 MU’s and more accessory work. Weighted pistols were not happening after those squats.

   • goddamn solid ME set! and on the third cycle! gainzzzzz

     • ya my buddy hit 16, so I went to a dark place to spite him. haha

6. Power & Acc dnd comp tomorrow w/ 3rm back squat
   Conditioning: 13:46 rx

7. Only got to do squats. Willl catch FSQ and 5RM paused cleans from earlier this week on Tuesday.

   1) Squat:
   5@65% 80kg
   5@75% 92.5kg
   16(ME)@85% 105kg (3 reps on last time I did this weight)
   5×5@80% 97.5kg

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