140620

Power

1)Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1)Front Squat: 3×10 AHAP

Conditioning

24 KB Weighted Pistols (alternating) 24/16kg
12 Muscle-Ups
16 KB Weighted Pistols (alternating) 24/16kg
8 Muscle-Ups
12 KB Weighted Pistols (alternating) 24/16kg
6 Muscle-Ups

Do Work…

9 thoughts on “140620

  1. Power:
    1.) 210, 240, 275×10
    2.) 205, 205, 205

    Conditioning:
    22:42 Rx ~ pistols all singles

  2. Power
    1.) 335# x 7 reps

    Accessories
    1.) 205# across

    Cond
    9:24

    Everything felt heavy today

  3. Power
    140, 160, 185-9

    Accessories
    135, 145, 145

    Conditioning
    10:54 @ 20lbs, 2x MU progressions

    I could really feel the fact that I did Wednesday’s work yesterday.

  4. 1) 225-265-200×13
    huge set, might have had 15, or I might have blacked out…

    2) 225-230-245 PR

    Cond switched cause pistols screw my knee and I need work on BMUs more than rings. Less reps on the bar ’cause I suck and didn’t want to spend all damn day, but by the end was stringing them together well and should have just kept with the written reps. But I digress.
    30-20-10/9-6-3
    30# Wall Balls/Bar MUs
    8:57

  5. Power:
    1) 220/250/285×17

    Accessory:
    1) 195

    Conditioning:
    Accumulated 26 MU’s and more accessory work. Weighted pistols were not happening after those squats.

  6. Power & Acc dnd comp tomorrow w/ 3rm back squat
    Conditioning: 13:46 rx

  7. Only got to do squats. Willl catch FSQ and 5RM paused cleans from earlier this week on Tuesday.

    1) Squat:
    5@65% 80kg
    5@75% 92.5kg
    16(ME)@85% 105kg (3 reps on last time I did this weight)
    5×5@80% 97.5kg

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