Box Shoulder Stretch 4×0:20
At this point, we’ve been doing this stretch for 9 weeks. Let me know what kind of improvement you’re seeing so we can gauge where to go on our next 12 week cycle.
Skills and Drills
ME Bar MU
Focusing on driving both shoulders over the bar at the same time. If you aren’t there yet do ME Chest to Bar with the big Arch to Hollow swing that we’ve been practicing.