140618

New Science & Precision Series and Outlaw Barbell camp dates will be posted tomorrow. Looking like October 3rd-5th in Portland Oregon for the S&P Series, and August 30th & 31st in Washington DC for Outlaw Barbell. Stay tuned.



WOD 140618:

BBG

1) Pause Clean (2 count at top of knee): 5X2@80% of 2RM

2) Behind-the-neck Split Jerk from blocks (drop each rep): 5X2@80% of 2RM

Strength

1a) Pendlay Rows: 4X3@80% – rest 90 sec.
1b) Bench Press: 4X3@80% – rest 90 sec.

Conditioning

5X800m Run – Rest 1:1

10 thoughts on “140618

  1. 1. Done at 190
    2. Done at 190
    3. Jerk balances at 130
    4a. Pendlay row done at 145
    4b. Bench done at 165

  2. BBG
    1) @ 185#
    2) @ 185#

    Strength
    1a) @ 135#
    1b) @ 165#

    Conditioning
    3:55-3:35-3:40-3:40-3:30 – running sucks, need an outlaw endurance template for us engine-impaired!

  3. M/28/#157/NorCal
    BBG
    1. Done 185
    2. Done 185

    Strength
    1a. Done 188
    1b. Done 135

    Conditioning
    Practice event for local competition.

  4. BBG
    1) 100 kg
    2) 100 kg
    S
    1a) Switched to DB 100# 3L/3R
    1b) 90 kg

    Cond
    Saturday’s metcon
    1 mile
    100 Burpees 5:40
    10 BW Full Snatch @ 92, 5 kg
    23:01
    Super slow on run and switched shoes

  5. BBG
    1:) done at 210#
    2:) done at 225#

    Strength
    1a:) done at 185#
    1b:) done at 205#

    Conditioning
    3:08, 3:07, 3:07, 3:07, 3:00

  6. 27/170#/5’9″/M/CenEast

    1/1/1

    Pause Cln: 190# off of 240#
    BN Jerk: 210# off of 260#

    Strength: skipped to max DL. Tied PR, but couldn’t get anything else off the ground. 415#…

    Conditioning: due to terrential downpour in MI, did class WoD –
    9 min AMRAP
    3/6/9/12/15/18/etc
    Hang PSn 95#
    Bar facing burpees
    Score: 119

  7. Cond with HR monitor
    3:30(HR at 168), 3:15(@179), 3:35 (@179), 3:45(@179), 3:40(@182)

  8. Conn: done
    BBG: 225 pause cleans
    Jerks: dnd

    Strength: bench 4×3 @ 290 & 300
    Pendlay: 225

    Conditioning: 5×800 1:1 rest 3:10/3:12/3:14/3:20/3:18. Need to go harder out if the gate

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