New Science & Precision Series and Outlaw Barbell camp dates will be posted tomorrow. Looking like October 3rd-5th in Portland Oregon for the S&P Series, and August 30th & 31st in Washington DC for Outlaw Barbell. Stay tuned.
1) Pause Clean (2 count at top of knee): 5X2@80% of 2RM
2) Behind-the-neck Split Jerk from blocks (drop each rep): 5X2@80% of 2RM
1a) Pendlay Rows: 4X3@80% – rest 90 sec.
1b) Bench Press: 4X3@80% – rest 90 sec.
5X800m Run – Rest 1:1