New Science & Precision Series and Outlaw Barbell camp dates will be posted tomorrow. Looking like October 3rd-5th in Portland Oregon for the S&P Series, and August 30th & 31st in Washington DC for Outlaw Barbell. Stay tuned.
WOD 140618:
BBG
1) Pause Clean (2 count at top of knee): 5X2@80% of 2RM
2) Behind-the-neck Split Jerk from blocks (drop each rep): 5X2@80% of 2RM
Strength
1a) Pendlay Rows: 4X3@80% – rest 90 sec.
1b) Bench Press: 4X3@80% – rest 90 sec.
Conditioning
5X800m Run – Rest 1:1
1. Done at 190
2. Done at 190
3. Jerk balances at 130
4a. Pendlay row done at 145
4b. Bench done at 165
BBG
1) @ 185#
2) @ 185#
Strength
1a) @ 135#
1b) @ 165#
Conditioning
3:55-3:35-3:40-3:40-3:30 – running sucks, need an outlaw endurance template for us engine-impaired!
+1 and all my times will be slower than yours, Rick…
M/28/#157/NorCal
BBG
1. Done 185
2. Done 185
Strength
1a. Done 188
1b. Done 135
Conditioning
Practice event for local competition.
BBG
1) 100 kg
2) 100 kg
S
1a) Switched to DB 100# 3L/3R
1b) 90 kg
Cond
Saturday’s metcon
1 mile
100 Burpees 5:40
10 BW Full Snatch @ 92, 5 kg
23:01
Super slow on run and switched shoes
BBG
1:) done at 210#
2:) done at 225#
Strength
1a:) done at 185#
1b:) done at 205#
Conditioning
3:08, 3:07, 3:07, 3:07, 3:00
27/170#/5’9″/M/CenEast
1/1/1
Pause Cln: 190# off of 240#
BN Jerk: 210# off of 260#
Strength: skipped to max DL. Tied PR, but couldn’t get anything else off the ground. 415#…
Conditioning: due to terrential downpour in MI, did class WoD –
9 min AMRAP
3/6/9/12/15/18/etc
Hang PSn 95#
Bar facing burpees
Score: 119
Cond with HR monitor
3:30(HR at 168), 3:15(@179), 3:35 (@179), 3:45(@179), 3:40(@182)
Conn: done
BBG: 225 pause cleans
Jerks: dnd
Strength: bench 4×3 @ 290 & 300
Pendlay: 225
Conditioning: 5×800 1:1 rest 3:10/3:12/3:14/3:20/3:18. Need to go harder out if the gate
BBG 1) 165#
BBG 2) 135#
Cond – 3:25, 3:38, 3:43, 3:45